Step 1:Removing the Causes
  • Introduction
  • You can join our Facebook group if you want, its a great resource.
  • The 3 Major Causes of Back Pain
  • When am I Harming My Back Everyday?
  • Proper Spinal Alignment - What Is It?
  • What is One of the Worst Things I do to My Back Everyday?
  • What Must I do Instead?
  • An Easy Way to Start Saving My Back Everyday
  • Correct Sitting Posture-The Myths
  • The Shocking Facts from Excessive Sitting
  • 2 Fabulous Micro Break Exercises
  • Forming a New Habit - Hip Hinging
  • The Importance of Abdominal Bracing
  • The 3 Bending & Lifting Techniques
  • Standing Like you Own the World
Step 2:Removing the Pain
  • Why do these Exercises work so well?
  • The World's Easiest Exercise
  • The Fix for One Sided Pain
  • An Easy Alternative Exercise
  • When you should use these Exercises
  • NEW! How to make your own tigerbalm and pain relieving salves
Step 3:Maintaining a Healthy Spine
  • One of the Best ways to keep your back muscles healthy
  • The Lower Back Pain and Sciatica Quiz
  • Congratulations!