Introduction and Course-Wide Materials
  • Intro to this Course and Hello From Dashama
  • READ THIS FIRST: Quick Start Success Guide. Ebooks and Written Material
  • Yoga Q&A 33 min.
  • Diet Q&A 1:11
Meditations
  • Read this First: Create a Daily Meditation Practice
  • Chakra Balancing Guided Meditation
  • Samadhi Meditation : Devi Prayer
  • Yoga Nidra Meditation 12:33
  • Guided Meditation :: shifting your paradigm
  • Soul Healing Guided Meditation 1:08
Day 1
  • Day 1: Read This
  • Salute the Sun! Rise & Shine with Yoga
  • Grounding Yoga
Day 2
  • Day 2 Read This
  • How to Stengthen Weak Legs
Day 3
  • Day 3: Read This
  • Meditation For Beginners
  • Beginners Vinyasa Sun Salute B
Day 4
  • Day 4: Read This
  • Yoga for Hips & Lower Back- ALL Levels
  • Beginners Shoulders Mat Vinyasa
Day 5
  • Day 5: Read This
  • Fire Practice - Vigorous Vinyasa
Day 6
  • Day 6: Read This
  • Miracle Manifestation Yoga : Life in Balance
Day 7
  • Day 7: Read This
  • Intermediate Surya Namaskar Variation
Day 8
  • Day 8: Read This
  • Yoga for Hips & Inner Thighs
Day 9
  • Day 9: Read This
Day 10
  • Balance Yoga Sequence- Level 2/3
  • Day 10: Read This
  • Shakira Yoga! Hips Don't Lie. All levels
Day 11
  • Day 11: Read This
  • Wild Thing Yoga Sequence
Day 12
  • Day 12: Read This
  • 6 Pack Yoga Abs part 1
Day 13
  • Day 13: Read This
  • Back Bend/ Bridge Leg Sequence
Day 14
  • Day 14: Read This
  • Mantras and the Power of Om
  • 6 Pack Yoga Abs Part 2
Day 15
  • Day 15: Read This
  • Sixth Chakra Practice : Eyes Closed Yoga
Day 16
  • Day 16: Read This
  • Bali Booty Yoga Practice
Day 17
  • Day 17: Read This
  • HANDSTAND Press Up- Yoga
Day 18
  • Day 18: Read This
  • Face Massage and Yoga
Day 19
  • Day 19: Read This
  • Standing Shoulders and Hamstrings Sequence
Day 20
  • Day 20: Read This
  • All Levels Prayer Twist Vinyasa
  • Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama
Day 21
  • Day 21: Read This
  • Advanced Core Power Sequence- Vinyasa Yoga Level 2/3
Day 22
  • Day 22: Read This
  • Hips & Heart Sequence- Vinyasa Yoga 2/3
Day 23
  • Day 23: Read This
  • Advanced Standing Balance Bow Airplane Half Lotus
  • Yoga for Knee Injury
Day 24
  • Day 24: Read This
  • Yoga for a Shoulder Injury
Day 25
  • Day 25: Read This
  • Bed Yoga Stomach Massage
Day 26
  • Day 26: Read This
  • Beginners Balance Yoga Sequence
Day 27
  • Day 27: Read This
  • Bed Yoga Morning Energizer
Day 28