Use the booklet from Lecture 1 throughout the course!
  • Week 1 - Why ADHDers have Trouble with Focus & Motivation
  • Week 2 - Filling the Tank
  • Week 3 - The S.T.R.E.S.S. Analysis for Procrastination
  • Week 4 - The 2 Part Break for Productivity
  • Week 5 - Fidgeting & Audiobooks
  • Week 6 - Timing, Rituals, and Environments
  • Week 7 - Focusing in Class and Meetings
  • Week 8 - Meditation & Brain Dumps