Welcome to my aromatherapy course!
  • Introduction
  • I said rose geranium essential oil, not roast uranium!
  • You can join our Facebook group if you want. It is a great resource
  • Before we start
  • What is aromatherapy
  • Where do certain plants have essential oils?
  • Why does the cost of essential oils vary so much?
  • What to look for when buying essential oils
  • How Essential Oils Can Be Adulterated
  • I just bought some fake 'pure' essential oils!
  • Storing your essential oils
  • Dilution Rates
  • Dilution confusion?
  • Carrier Oils and what I think is the best for massage
  • Best carrier oils for skin conditions and small areas
  • The shelf life of carrier oils
  • What on earth do these words mean?
  • Quiz Time
  • Quiz Time again! - I know, I am ruthless ;)
Lavender- The Most Versatile Oil Ever!
  • If I only had lavender oil, what can I do with it?
  • A quick word about whether to use lavender neat (undiluted) or not.
  • Treating bites and stings with lavender
  • Lots of great ways to use lavender in your daily life.
Diffusing essential oils with cats
  • Should you diffuse essential oils with cats in the house?
Essential Oils-How they are absorbed into our bloodstream
  • How does aromatherapy affect our minds and bodies?
  • What is the quickest base to get the E.O.s into your bloodstream?
  • How to increase your absorption rate even more
  • The garlic test
  • Quiz Time
The various ways to extract essential oils
  • What you will learn in this section
  • The Steam and Water Distillation process
  • Cold Expression
  • Solvent Extraction
  • Carbon Dioxide(CO2) Extraction
  • Enfleurage
  • Summary
  • Quiz Time
Essential Oil Safety
  • Using essential oils safely is paramount
  • Some Good News For People With High Blood Pressure
  • A word about using citrus oils and photosensitivity
  • Oils that must be avoided in pregnancy and nursing mothers.
  • What you should not do
  • Quiz Time
The various way to apply aromatherapy
  • Introduction to the ways to apply your aromatherapy
  • A Word About Aromatherapy Baths
  • Warm and Cold Compresses
  • Roller Balls
  • Bath and body products
  • Small topical creams, oils and lotions
  • Foot Baths
  • Steam Inhalation
  • Diffusers/inhalation
  • The diffusers that I prefer and why.
  • Full body massage
  • Room sprays
  • To summarize the best ways to apply aromatherapy for the various conditions
  • Quiz Time
Helping stress and insomnia
  • What we are going to go through from now on
  • Let's take a look at stress
  • A Handy List Of essential Oils For Emotional States
  • Using aromatherapy for stress and insomnia
  • What some studies say about helping anxiety and depression
  • Let's use this knowledge in a practical situation
  • Quiz Time
Musculoskeletal System Disorders
  • What you are going to learn in this section
  • How to treat acute injuries
  • How to treat chronic pain
  • Headaches
  • How to treat arthritis
  • If I had just 1 essential oil to treat pain with, it would be this one
  • A 2018 Study on Knee Osteoarthritis Pain Using Lavender
  • A Study that increased Athletic Performance With Aromatherapy
  • Bruises
  • Varicose veins
  • Quiz Time
Lymphatic System Disorders
  • Treating swelling, edema and cellulite
Respiratory System Disorders
  • Treating Respiratory Disorders
  • Treating Sinusitis
  • Treating Asthma
  • Treating Chronic Bronchitis
  • Treating Hayfever
  • Treating allergies with the big 4 essential oils
  • Quiz Time
Digestive System Disorders
  • Digestive disorders in general
  • Treating nausea
  • Treating Irritable Bowel Syndrome (IBS)
  • Treating Constipation
  • Treating Weight Loss