Introduction & Getting Started
  • About your instructor and why this course exists
  • The many benefits of high testosterone (for both men AND women)
  • Testosterone, Estrogen, and Cortisol Explained
  • How this course works (and how you’ll know when it does)
  • Safety first, establishing a baseline, & medical disclaimer
  • Download the PDF syllabus & join the community
  • Are we ready to learn together?
Diet
  • Eating like an alpha: an endocrine-optimizing diet
  • But wait… What about cholesterol?
  • A list of foods to avoid completely
  • A list of foods to eat more of
  • Alcohol: The Faustian Bargain
  • Let’s talk caffeine
  • This one micronutrient can have a huge impact
  • Is our diet all dialed in?
Exercise
  • Not all exercise is created equal
  • Ditch the standard lifts for these healthy alternatives
  • Training: How much is too much?
  • Quit the sit
  • Are we optimizing our exercise for results?
Sleep
  • Why sleep is so important
  • Optimizing your sleep habits for endocrine health
  • Creating the perfect sleep sanctuary
  • Are we all set on sleep?
Sex
  • How sex plays a role in endocrine health
  • Some caveats and unpleasant truths
  • On… “self love"
  • Let’s talk about sex, baby
Lifestyle adjustments
  • Stress & it’s effects on your health
  • Beware of these endocrine hijackers
  • How cold can actually heat things up
  • “Local warming” and technology’s downside
  • The psychosomatic power of body language
  • Are you ready to adjust your lifestyle for optimal T?
Supplementation
  • Testosterone boosters: stay away!
  • 70-80% of us are deficient in this all-important mineral
  • Other safe supplements I generally recommend
  • How have we supplemented our knowledge of supplements?
Putting it all together & conclusion
  • A practical framework for going forward & sharing your results
  • 75 SuperHuman Hacks
  • Bonus Lecture: Unlock My Full Library of PREMIUM Courses for Just $49!