Breaking Free from the Anger Trap | Course Overview
  • Course Overview
  • Downloading Your Let's Talk Worksheet
Session 1: Anger: What’s the Point?
  • Anger. What's the Point?
  • Let's Talk
Session 2: Suppressing Anger
  • Suppressing Anger
Session 3: Openly Aggressive Anger
  • Openly Aggressive Anger
Session 4: Passive Aggressive Anger
  • Passive Aggressive Anger
Session 5: Assertive Anger
  • Assertive Anger
Session 6: Releasing Anger
  • Releasing Anger
Session 7: Wasted Anger
  • Wasted Anger
Session 8: Bitterness
  • Bitterness
Session 9: Anger and the Need for Control
  • Anger and the Need for Control
Session 10: The Insecurity Beneath Anger
  • The Insecurity Beneath Anger
Session 11: Setting Aside Raw Egotism
  • Setting Aside Raw Egotism
Session 12: Anger as a Fear Reaction
  • Anger as a Fear Reaction
Session 13: Thoughts to Guide Your Anger
  • Thoughts to Guide Your Anger
Breaking Free from the Anger Trap | Course Wrap-Up
  • Breaking Free from the Anger Trap | Course Wrap-Up