Opening the breathing system
  • Introduction : connecting with the breath
  • Connecting with the breath 1
  • Full body breathing
  • How to do the breathing sessions
  • Energy & Consciousness Awakening Breath 1 - `Initiation session`
  • Energy breathing session 2
  • Tips for sitting in the breathing and meditation sessions
  • Energy breathing session 3
  • Connecting with the breath 2
  • Full body breathing 2
  • Importance of breathing through the nose
  • Holding of the breath - Kumbhakas
  • Strong Yogic breathing
  • Yoga Pranayama explained
  • Energy breathing session 4
  • Strong Yogic Breathing session 2 - "A body of energy"
  • How to end the breathing sessions
  • Strong yogic breathing session 3 - "Feeling your energy body"
  • Energy breathing session 5
  • Strong yogic breathing session 4 - "The infinite space within"
  • Extra: Cooling breath (Sitali & Sitkari Pranayama)
  • 8 Limbs of yoga explained (short)
  • Subtle VS strong breathing practices
Tapping into the power of your breath
  • Tapping into the power of the breath
  • Meditation explained part 1
  • Shining Skull Breath - Kapalbhati Pranayama
  • Kapalbhati Pranayama session
  • Breath of Fire - Bhastrika Pranayama explained
  • Bhastrika Pranayama session 1
  • Bhastrika Pranayama session 2
  • Kaki mudra Pranayama explained & session 1
  • Kaki mudra Pranayama session 2
  • Kaki mudra Pranayama session 3
Tuning of the breath = Tuning of the mind
  • Tuning of the breath
  • Meditation explained 2 - "Layers of the self"
  • Ujjayi Pranayama / Victorious breath
  • Ujjayi Pranayama session 2 - Ocean breathing
  • Ujjayi Pranayama session 3 - Applying Kumbhakas
  • Ujjayi Pranayama session 4 - Breathing and meditation
  • Energy Breathing + Ocean breath session
  • Energy channel cleansing breath - Theoretical explanation
  • Anulom Vilom/ Nadi Shodhana Pranayama session 1
  • Anulom Vilom/ Nadi Shodhana Pranayama session 2
  • Refining the breath - A talk about sharpening the mind through breathing
  • Bhastrika & Nadi Shodhana session
  • Kapalbhati + Nadi Shodhana session
  • Full Pranayama Session - Advanced!
Bandhas (Body Locks) & Bahya Pranayama
  • Bandhas (Body locks) explained : Moolha Bandha
  • Bandhas explained: Jalandhara Bandha
  • Bandhas explained: Uddiyana Bandha
  • Bandhas explained: Maha Bandha
  • Bahya Pranayama
Going deeper within
  • Taking the awareness deeper
  • Meditation explained - "Your true Nature"
  • Cosmic Breathing - Pranava Pranayama
  • Cosmic Breathing Session
  • Bhramari Pranayama explained
  • Udgeeth Pranayama - AUM chanting
  • A talk about the mind and how to train it
  • Guided meditation
  • Buddhist Meditation Practice - Vipassana
  • Vipassana guided meditation session
  • How to develop Self Practice
  • Advanced Pranayama session: Opening the 3rd eye center
Guided meditations
  • 'Universal Being' - Guided meditation session
  • ´Breathing consciousness´ - Guided meditation session
  • ´Opening up´- Guided meditation session
  • ´Healing Mind & Body´- Guided meditation session
Physical stretches and warmup sessions
  • Complete Movement - Breathwork . Meditation session
  • Complete Movement - Breatwork - Meditation session 2
  • Surya Namaskar
  • Strong 25 minute yoga Asana session
  • 5 tibetan rites
  • 11 minute warmup
  • Michaël Bijkers´5 minute warmup