Opening the breathing system
- READ THIS FIRST!
- Introduction : connecting with the breath
- Connecting with the breath 1
- Full body breathing
- How to do the breathing sessions
- Energy & Consciousness Awakening Breath 1 - `Initiation session`
- Subtle VS strong breathing practices
- Energy breathing session 2
- Tips for sitting in the breathwork and meditation sessions
- Energy breathing session 3
- Connecting with the breath 2
- Full body breathing 2
- Importance of breathing through the nose
- Holding of the breath - Kumbhakas
- Strong Yogic breathing
- Yoga Pranayama explained
- Energy breathing session 4
- Strong Yogic Breathing session 2 - "A body of energy"
- How to end the breathing sessions
- Strong yogic breathing session 3 - "Feeling your energy body"
- Energy breathing session 5
- Strong yogic breathing session 4 - "The infinite space within"
- Extra: Cooling breath (Sitali & Sitkari Pranayama)
- 8 Limbs of yoga explained (short)
Tapping into the power of your breath (deepening breathwork)
- Tapping into the power of the breath
- Meditation explained part 1
- Shining Skull Breath - Kapalbhati Pranayama
- Kapalbhati Pranayama session
- Breath of Fire - Bhastrika Pranayama explained
- Bhastrika Pranayama session 1
- Bhastrika Pranayama session 2
- Kaki mudra Pranayama explained & session 1
- Kaki mudra Pranayama session 2
- Kaki mudra Pranayama session 3
Tuning of the breath = Tuning of the mind
- Tuning of the breath
- Meditation explained 2 - "Layers of the self"
- Ujjayi Pranayama / Victorious breath
- Ujjayi Pranayama session 2 - Ocean breathing
- Ujjayi Pranayama session 3 - Applying Kumbhakas
- Ujjayi Pranayama session 4 - Breathing and meditation
- Energy Breathing + Ocean breath session
- Energy channel cleansing breath - Theoretical explanation
- Anulom Vilom/ Nadi Shodhana Pranayama session 1
- Anulom Vilom/ Nadi Shodhana Pranayama session 2
- Refining the breath - A talk about sharpening the mind through breathing
- Bhastrika & Nadi Shodhana session
- Kapalbhati + Nadi Shodhana session
- Full Pranayama Session - Advanced!
Bandhas (Body Locks) & Bahya Pranayama
- Bandhas (Body locks) explained : Moolha Bandha
- Bandhas explained: Jalandhara Bandha
- Bandhas explained: Uddiyana Bandha
- Bandhas explained: Maha Bandha
- Bahya Pranayama
Going deeper within
- Taking the awareness deeper
- Meditation explained - "Your true Nature"
- Cosmic Breathing - Pranava Pranayama
- Cosmic Breathing Session
- Bhramari Pranayama explained
- Udgeeth Pranayama - AUM chanting
- A talk about the mind and how to train it
- Guided meditation
- Buddhist Meditation Practice - Vipassana
- Vipassana guided meditation session
- How to develop Self Practice
- Advanced Pranayama session: Opening the 3rd eye center
- Bonus: Sharing breathwork knowledge with the world!
Guided meditations
- 'Universal Being' - Guided meditation session
- ´Breathing consciousness´ - Guided meditation session
- ´Opening up´- Guided meditation session
- ´Healing Mind & Body´- Guided meditation session
Physical stretches and warmup sessions for breathwork
- Complete Movement - Breathwork . Meditation session
- Complete Movement - Breatwork - Meditation session 2
- Surya Namaskar
- Strong 25 minute yoga Asana session
- 5 tibetan rites
- 11 minute warmup
- Michaël Bijkers´5 minute warmup
- Bonus: Further learning - Becoming a breathwork instructor
