Introduction
  • Introduction
Tactile Breathing
  • Test Your Skill
Anchoring the Inhale
  • Introduction
  • Coordination (Part 1)
  • Coordination (Part 2)
  • Conditioning
Suspension
  • Intro
  • Coordination
  • Conditioning
The Epigastrium
  • Intro
  • Coordination
  • Conditioning
The Open Throat
  • Intro
  • Coordination
  • Conditioning
Dynamic Trills
  • Intro
  • Coordination
  • Conditioning
Buzzy Tones
  • Intro
  • Coordination
  • Conditioning
Hand Seal
  • Intro
  • Coordination
  • Conditioning
Bubble Singing
  • Intro
  • Coordination
  • Conditioning
The Silver Thread
  • Intro
  • Coordination
  • Conditioning
Active Opening
  • Intro
  • Coordination
  • Conditioning
Natural Openness 1
  • Intro
  • Coordination 1
  • Coordination 2
  • Conditioning
Natural Openness 2
  • Intro
  • Coordination
  • Conditioning
Congratulations! Where to go from here...
  • You Keep Growing