Module 1: Ketosis 101
  • Introduction
  • Stay Connected
  • What Is Ketosis?
  • Benefits Of Ketosis
  • Insulin and Ketosis
  • Ketosis vs Ketoacidosis
  • Keto-Adaptation
Module 2: Achieving Ketosis
  • Introduction
  • Keto Diet Breakdown
  • Your Goals Change Your Keto Ratios
  • Top 4 Trouble Foods
  • Why Exercise Is Critical For Ketosis
  • What To Expect When Going Keto
  • Hacks For Dealing With Keto Flu
Module 3: Measuring Ketosis
  • Introduction
  • Keto Sticks
  • Keto Breathalyzer
  • Ketometer
  • When To Test Your Ketone Levels
  • Long Term Tracking
Module 4: Intermittent Fasting
  • Introduction
  • How Intermittent Fasting Works
  • Intermittent Fasting Benefits
  • Combining Intermittent Fasting and Keto
  • How To Begin Intermittent Fasting
  • What Can You Have During Your Fast
  • Getting Maximum Benefits From Intermittent Fasting
Module 5: Protein
  • Introduction
  • Why Protein Is A Big Deal For Ketosis
  • How To Find The Right Amount of Protein For You
Module 6: The Quickest Route To Ketosis
  • Introduction
  • The Quickest Route To Ketosis
  • Exogenous Ketones
  • Fat Fueled Coffee
  • Sneaky Sugar
  • Bad Fats
  • Avoid Alcohol
  • Stay The Course
Module 7: FAQ & Hacks
  • Introduction
  • Review This Course!
  • Trouble Getting Into Ketosis?
  • What If I Stop?
  • Using Keto For Weight Loss
  • What If I Don't Intermittent Fast?
  • How Often Should I Workout?
  • Keto & Minerals
  • Bone Broth
  • Snacks
  • Digestion Feels Off
  • Can Vegans or Vegetarians Go Keto?
Conclusion
  • Conclusion