Introduction to Creating a Meaningful Life
  • Introduction to This Course
  • Download the Course Syllabus
  • Creating vs. Waiting for Your Meaningful Life
  • Are we ready to learn together?
Setting the Foundation for a Happy & Meaningful Life
  • The Research on Quality of Life and Happiness
  • Happiness is Your Choice
  • How to Use Worksheets & The Happiness Habits Worksheet
  • In Search of Meaning
  • Mindfulness, Acceptance, & The Power of Now
  • What will bring YOU happiness & meaning?
  • Do we understand the pursuit of happiness?
Discovering Wellness & Balance
  • The Importance of Wellness and Balance
  • Introducing the Wheel of Life
  • The Wheel of Life Worksheet Explained
  • How to Make Your Wheel Roll Smoothly
  • What I Know About Myself Worksheet Explained
  • The Power of Passion
  • Finding Your Passions Worksheet Explained
  • What have we learned about passion & balance?
Changing obstacles into opportunities
  • Newton’s Laws & Why ALL Action Creates Progress
  • Overcoming Common Obstacles & Fears
  • Negative Beliefs and the Power of Reframing
  • How will you deal with obstacles & uncertainty?
New Life, New You
  • The Critical Importance of Having a Mission, Goals & Defined Values
  • Creating Your Core Values
  • Your Mission & Who You Want To Be
  • The Right & Wrong Way to Set Goals
  • Which Goals Should I Set?
  • Timelines & Setting Long Term Goals
  • The Role of Bucket Lists
  • SMART Goals Worksheet
  • Don’t Just Think It, Ink It!
  • Do you understand the formula that will get you there?
Tools for Making Progress
  • Life Dashboards & Vision Boards
  • Help from Technology
  • Mentors & Role Models
  • Nurturing Voices & Environments
  • Professional & Peer Coaching
  • The Tremendous Fulfillment of Giving Back
  • Lifelong Learning
  • How well do you understand the tools for progress?
What’s Next, Congratulations, & Conclusions
  • What’s Next? Creating It On Your Own!
  • Bonus Lecture: Private Coaching with Linda