Starters Pack
  • Introduction
  • Understanding CPD
  • CPD Hours
  • IAOTH-Another Accreditation Authority
  • Titles you can Use after your Graduate from this Course Part-1
  • Titles you can Use after your Graduate from this Course Part-2
  • Market Value of Fab Academy Courses
  • Understanding the Udemy Platform like a PRO
  • About Me
  • Disclaimer
MODULE 1: 7 STEPS IN DIET PLANNING
  • Step One: Goal Setting
  • Step Two: The 'Approach'
  • Step Three: Calculate TDEE
  • Step Four: Calculate Calories based on Goals
  • Step Five: Decide Macro Spilt and Meal Framework
  • Step Six: Decide Main Ingredients and Meal Combos
  • Step Seven: Monitor and Track
[OPTIONAL] Steps in Creating a Perfect Fat Loss/Muscle Building Diet Plan
  • Important Note: PLEASE SEE
  • Step 1: Decide How Much You Want To Lose/Gain & By When
  • Step 2: Have a Written Statement of Your Goals
  • Step 3:Decide Which Approach Suits You The Best: Enjoyable|Realistic|Aggressive
  • Step 4: Calculate your TDEE-Use This Simplest Formula
  • Step 5(a): Calculate the Exact Calories you will Eat based on the Best Approach
  • Step 5(b): Calculate the Exact Calories you will Eat based on the Best Approach
  • Step 6: Decide Your Macro Spilt
  • Step 7: Choose [3-6] Meal Combo's you want to eat for this phase
  • Step 8: Make a List of Core Ingredients you wish to eat and Ensure They.....
  • Step 9: Cook Your Meals [Duh!]
  • Step 10: Monitor Your Intake to Stay on Track- Do These Things
MODULE 2: MEAL STRUCTURE-Pattern and Framework
  • Learn How to Create a Flexible Diet Plan tailormade to your Lifestyle- Only 5 M
  • How to Plan Your Entire Week's Diet
  • Example of Calorie Distribution for Enjoyable | Realistic | Aggressive Methods
  • Learn this 'Simple Trick' to Ensure that you are taking in all the essential vit
  • My Weekly Intermittent Fasting Diet Plan
MODULE 3: 21 Superfoods to build muscle, lose fat and optimize your health
  • Superfood Introduction
  • Superfood No # 1
  • Superfood No # 2
  • Superfood No # 3
  • Superfood No # 4
  • Superfood No # 5
  • Superfood No # 6
  • Superfood No # 7
  • Superfood No # 8
  • Superfood No # 9
  • Superfood No # 10
  • Superfood No # 11
  • Superfood No # 12
  • Superfood No # 13
  • Superfood No # 14
  • Superfood No # 15
  • Superfood No # 16
  • Superfood No # 17
  • Superfood No # 18
  • Superfood No # 19
  • Superfood No # 20
  • Superfood No # 21
  • ALL Superfoods Scripts and Slides
MODULE 4: DIETS OF THE WORLD
  • PALEO DIET
  • KETO DIET
  • INDIAN DIET
  • STANDARD AMERICAN DIET [SAD]
  • MEDITERRANEAN DIET
  • VEGAN DIET
  • FAB-D Diet |7 Science Based on Why You Should Try It
MODULE 5: BONUS Strategies to Master Meal Planning and Make it Simple & Easy
  • ADDITIONAL READING
  • My Project: How Pasture Raised Farming Can Save the World!
  • Part 1: Learn how to 'Break Through' Fat Loss/Muscle Building Plateau
  • Part-2: Learn how to 'Break Through' Fat Loss/Muscle Building Plateau's
  • Part-3: Learn how to 'Break Through' Fat Loss/Muscle Building Plateau's
  • How to Determine Your Body Fat Percentage: Men+Women
MODULE 6: MEAL PLANS & RECIPES
  • 7 Full Day Meal Combo- Vegetarian [With Exact Portions+Calories Counted]
  • 6 Full Day Meal Combo- Non-Vegetarian [With Exact Portions+Calories Counted]
  • 10 High-Powered Quick & Easy Breakfast Recipes
  • The Perfect Omelette
  • Video: The 'Fabulous' Smoothie
MODULE 7: FINAL GRADED EXAM
  • FINAL GRADED EXAM
Diploma Certificate
  • Get your CPD Certificate here
  • Automatic CPD Certificate Generator-How to Video
Bonus Section
  • BONUS LECTURE
Module 7: 'Seven' Health Components of a Diet Plan
  • Introduction
  • # 1 Health Component of a Diet Plan
  • # 2 Health Component of a Diet Plan
  • # 3 & 4 Health Component of a Diet Plan
  • # 5 & 6 Health Component of a Diet Plan
  • # 7 Health Component of a Diet Plan