My Embodied Voice: Introduction
  • Embody Your VOICE
  • The Most Valuable Gift You Can Give Yourself... Your VOICE!
  • My Story and Historical Course Foundation
Foundational Practices
  • Foundational Practices: Introduction
  • Pleasure and Embodiment Foundational Exercises
  • Fluidity as Foundation: Ocean Dance
  • Energetic Clearing through a YAWN
  • Embodied Breath Technique Instructions
  • Embodied Breath Technique PRACTICE
  • Clearing your Creative Block
Nada Yoga (The Yoga of Sound): Awaken the Power Within Your Voice
  • Understanding Your Chakra Centers
  • Nada Yoga: Introduction and Practice
Healing Trauma through Primal Sounds
  • Setting a Safe Healing Container
  • Primal Voice: Self Sound Healing
  • Practicing the Primal Sounds
  • What Arises for You?
Getting Your Voice INTO Your Body
  • Internal Awareness 101: The Antidote to Nervousness and Anxiety
  • You are a Channel: It's Not Personal.
  • Self-Sound Healing-- Non-Linguistic Singing
  • Self Sound Healing Demonstation
  • Free-flow Spirit Song
  • Writing as a Gateway to VOICE
Your Voice in the World
  • Homework: What's Stopping You?
  • Recording (and sharing) Your Unique Expression
  • Overpower Your Inner Critic
  • Homework: Get to Know The Voice of Your Inner Critic
  • Not Everyone Has to Love You
  • When Insecurity Arises (Because It Will )
  • When The Floodgate Opens
Integrating the Energy
  • When I'm Just TOO TIRED... HOW to Cultivate Energy
  • Sivasana Integrative Meditation