Introduction
  • Introduction to Energy Hygiene
  • Guiding Principles
  • Essential Energy Care for Empaths Workbook
Energy Empathy
  • Understanding Energy Empathy
  • Five Stages of Empathic Development
  • Energy Empathy Self-Assessment Form - Download and Complete
  • Energy Empathy Self-Assessment
Sensing Subtle Energy & Your Energy Body (Aura)
  • Methods for Sensing Subtle Energy
  • Exercise: Overcoming Mental Barriers to Sensing Energy
  • Exercise: Awakening Your Energy Sensing Abilities
  • Exercise: Enhancing Your Sensing Ability
  • Exercise: Sensing Other People's Energy
  • Exercise: Manipulating Subtle Energy
  • Exercise: Changing the Size of Your Energy Field (Aura)
Cleaning Your Energy Body (Aura)
  • Exercise: Grounding Your Energy
  • Exercise: The Spiritual Waterfall
  • Using Salt Baths
  • Exercise: The "Burn and Purge" Technique
  • Exercise: The Energy Cleansing Machine Technique
  • Understanding Aka (Etheric) Cords
  • Exercise: Cutting Aka Cords
  • Understanding Energy Life Forms (Entities)
  • Exercise: Removing Energy Life Forms
Protecting Your Energy Body (Aura)
  • Understanding Energy Shielding
  • Exercise: The Crossed-Arms Technique
  • Exercise: Constructing the powerful 3-Layer Energy Shield
  • Exercise: Using and Testing the 3-Layer Energy Shield
  • Fending Off Psychic Attacks
Conclusion
  • Concluding Thoughts
  • Daily Practice Guide
BONUS: Soul Star Meditation
  • Introduction to the Soul Star Meditation
  • The Soul Star Meditation