How You Are Going to Get Bigger Muscles...
  • Why You have Been Dying to Get Bigger
  • What You are Getting From this Course and How This Course Will Transform You
  • Everything You Will Need for this Program
  • The Four F's of Gaining Mass
  • Disclaimer for this course
Feeding the Beast: How to Eat Like the Hulk to Gain Lean Mass
  • IMPORTANT! Can You Stay Lean While Building Muscle?
  • BONUS: Free Resources for Gaining Muscle and Burning Fat
  • The Eating Mindset That Will Change Your Body Forever
  • Mass Gaining Super Foods
  • Mastering Nutrient Timing for Bigger, Leaner Muscles
  • Your Biggest Enemies in Eating to Gain Mass
  • Simple Diet Hacks to Optimize Muscle Development (Nutrient Cycling)
  • Calculating Your Numbers for OPTIMAL Muscle Gaining
  • Calculating Your Numbers for Optimal Muscle
The Supplements That Will Take Your Gain to the Next Level
  • The Secret Weapons to Enhanced Muscle
The Official Mass Building Training Plan
  • The Mass Mindset for Working Out
  • The Best Types of Exercises for Gaining Muscle Mass
  • How to Build Your Own Mass-Gaining Workouts
  • Resting Between Sets
  • Your Mass Gaining Training Plan
  • The Truth About Cardio and Gaining Muscle
The Perfect Mass Building Exercises
  • Dumbbell Shoulder V Front Raise
  • Bent-over Dumbbell Shoulder Fly
  • Barbell Bench Press
  • Dumbbell Bench Press
  • Chest Press & Dumbbell Chest Fly
  • Barbell Row
  • One Arm Bent Over Row
  • Barbell Dead-lift
  • Lunges
  • Dumbbell Overhead Tricep Extensions
  • Goblet Squat
  • Barbell Back Squat
  • Chin-ups
  • Barbell Bicep Curl
  • Dumbbell Bicep Curls
In Closing
  • Congratulations and THANK YOU!
Bonus Content
  • NEW! How much protein I eat to Build Muscle
  • The One Thing You NEED to Gain Muscle
  • What About Cheat Days?
  • Why Crockpots are Great for Building Muscle
  • The BIGGEST Mistake You Can Make When Building Muscle...
  • Build Muscle in Just 3 Workouts Per Week
  • 20 Ways to Make Mass Meals Taste AWESOME
  • NEW! How to Prevent Fat Gain When Building Muscle
  • How to Get Monster Calf Muscles
  • Notes on Protein Timing
  • BONUS MATERIAL