Introduction
- What this course is about
- Tim's Transformation Story
- Jack's Transformation Story
- How Being Fit Will Help You
What could happen to your body if don’t start exercising
- Risks WITHOUT Exercise Part 1
- 2 Steps to REMOVE Visceral Belly Fat (The DEADLIEST Kind)
- Risks WITHOUT Exercise Part 2
How you can transform your body with 8-16 minutes per day
- You don’t need a ton of time to change your life
- Science behind brief, intense workouts
- The Dangers Of Longer Exercise (Free Radicals!)
- Cardio vs. Strength training
How you should be eating on this program
- Cortisol and insulin vs. the traditional carbohydrate breakfast
- How eliminating grains alone can help you lose belly fat
- The anabolic window myth and how to eat after your workouts
- How eating real food helps you lose belly fat
Workouts That Obliterate Body Fat
- Sample 5 Day Per Week Training Program
- 10 Minute Metabolic Blast
- Lower Body Cardio Madness
- Lower Body Energy Blast
- Total Body Cardio Strength
- The Metabolic Inferno Workout
- Tuck and Roll
- Torch it!
- Cardio Ab-liminator
- Rapid Fire Cardio
Thank you and Congratulations!
- Moving Forward
BONUS MATERIAL
- 5 Principles YOU can use to lose ONE pound of PURE belly fat (not water)
- Strength training or cardio for fat loss?
- 4 Ways to Bust Through Your Weight Loss Plateau
- 5 Lies You Tell Yourself About Losing Weight
- The Best and Worst Alcohol for Weight Loss
- 3 Irrefutable Reasons Why You Should Lift Weights
- Ripped Muscle Complexes For Faster Weight Loss
- Fat Loss 4 Minute Bodyweight Home Workout For Busy People!
- Fat Loss 40 Solution - Bodyweight Home Workouts For Fat Loss
