Start Here
  • START HERE
  • Your 4 Week Practice Schedule
  • How Long Does It Take To Get The Basics
What Students Are Saying
  • Jay Kootatrapil
  • Aaron Lee (10 Years Old)
  • Jonathan Devase
  • Andrew Chang
  • Brandon and Alice
First Things First
  • Brief History Of B-Boying
  • The Groove
  • Warm Up and Stretching
  • Warm Up For Footwork
  • What Are Confidence Building Blocks? (Added Nov 2015)
  • YOUR FIRST EXERCISE (Added Nov 2015)
Day 1: Top Rocks
  • Week 1 Overview
  • Indian Step
  • Salsa Rock
  • Kick and Twist
  • Top Rock Routine (Added May 2015)
Day 2: Go Downs
  • The W
  • Jump Down
Day 3: Footwork
  • C-Cs
  • Coffee Grind
  • 6 Step
  • Footwork Routine (Added May 2015)
Day 4: Freezes
  • Pilot/Stab and Baby Freezes
Day 5: Putting It All Together
  • Full Routine 1
Day 6-7: Call Out Exercise
  • Callout Exercise (Added April 2015)
  • Confidence Building Block For Week 1 (Added Nov 2015)
Day 8: Top Rocks Round II
  • Week 2 Overview
  • Apache
  • Top Rock Routine 2 (Added April 2015)
Day 9: Get Downs Round II
  • Spin Down
Day 10: Footwork Round II
  • C-C Variations #2: C-C Hooks version 2
  • Kick Spins
  • Criss-Cross
Day 11: Freezes Round II
  • Side Freeze
Day 12-13: Full Routine II
  • Foundation Routine
  • Confidence Building Block For Week 2 (Added Nov 2015)
Day 14
  • Week 3 Intro
Day 15
  • How To Create Your Own Combinations
  • My Training Process
Top Rocks
  • Indian Step Variations
  • Side Kicks
  • Spreads
Transition/Go Downs
  • Mr Wiggles Get Down
  • Knee Drop/Colt
Footwork
  • 7 Step
  • C-C Variations #1
  • 3 Step
  • 2 Step
  • 4 Step
  • Baby Loves
  • Kick Outs
  • Zulu Spins
  • Knee Rocks
  • Footwork Routine 1
  • Footwork Routine 2
Freezes
  • Chair Freeze
  • Headstand
  • Shoulder Freeze (Added June 2015)
Power Moves
  • Back Spin
  • Windmill
  • Swipes
  • Flare
Intermediate Combinations
  • Butt Spin -> Thread
Concepts and Routines
  • Foundation Routine 2
  • 3 Hitter Quitter
  • The Clock
  • 3 Hole Concept
  • 7 Levels of Breaking (Added July 2015)
Bonus: Learn From Antics Dance Company (Added March 2018)
  • High Knee Get Down (March 2018)
  • How To BellyRoll with Mike "Menace" (March 2018)
  • How To Body Thread with Mike "Menace" (March 2018)
Bonus: Music To Practice To
  • Dj Marrrtin - A free bunch of Funk (48 min Mixtape)