How to Build Muscle and Lose Fat (Master Health and Fitness)
  • How to Build Muscle and Lose Fat (Master Health and Fitness)
  • How to Slow a Lecture Down on Udemy
How to Build Muscle and Lose Fat 1.0
  • How to Build Muscle and Lose Fat 1.0
  • Supplemental Resources and Attached Files
  • Common Misconceptions
  • Can You Build Muscle and Lose Fat at the Same Time?
  • Progressive Overload
  • Hypertrophy vs. Strength Training - Muscle Fiber Functions
  • Additional Attachment and Concentric vs. Eccentric Movements
  • Workout Splits
  • Constantly Learning and Improving
  • Importance of Sleep
  • Nutrition 101
  • Losing Fat, Building Muscle, and Maintaining
  • Nutrition 101 Continued
  • Macronutrient 101 and Splits
  • Overall Health and Good Recommendations
  • My Recommended Supplements
  • How to Get a Six Pack Without Doing a Single Sit Up and Course Wrap Up
  • Intermittent Fasting
Fitness Nutrition 101: How to Lose Fat & Build Muscle
  • Fitness Nutrition 101: How to Lose Fat & Build Muscle
  • What this Will Teach You
  • Macros & Micros
  • Calculating Calories
  • Lose Fat Overview & Example #1
  • Women's Lose Fat Overview & Example #1
  • Men's Lose Fat Overview & Example #2
  • Women's Lose Fat Overview & Example #2
  • Build Muscle Overview & Example #1
  • Women's Build Muscle Overview & Example #1
  • Men's Build Muscle Overview & Example #2
  • Women's Build Muscle Overview & Example #2
  • Examples of Nutrition Labels, Calories, & Macros
  • Important Things to Keep in Mind When Losing Fat
  • Important Things to Keep in Mind When Building Muscle
  • How to Use & Track Cardio
Personal, Business, & Office Productivity Hacks for Success
  • Personal, Business, & Office Productivity Hacks for Success
  • 10 Things that Will Make You More Money Today
  • Inspire Yourself with Vision Boards and Collages
  • Simple Way to Get More Done Every Day
  • How to Decide What Daily Tasks are Most Important
  • An Easy Way to be More Productive Physically and Mentally
  • The Grass is Never Greener
  • 5 Hacks for More Personal Success and Productivity
  • 5 Success Tips to Shortcut Your Personal & Business Development
  • 6 Things You Can Do Immediately to Increase Your Productivity & Efficiency
  • 5 Tips for Entrepreneurs, Start ups, and Small Businesses
  • Debt and Despair to Successful Entrepreneur
How to Speed Read Effectively and Learn from Books Quickly
  • How to Speed Read Effectively and Learn from Books Quickly
  • Recommended Reading List and Course Powerpoint
  • Reading for the Sake of it
  • Finger Tracking
  • Block Out Distractions
  • Fun and Incentives
  • Surround Yourself with Other Readers
  • The More You Read the Better You Will Read
  • Understand Your End Goal
  • You're a Car
  • Audiobooks
  • eBooks
  • Highlight and Revist
  • Turn Highlights into Knowledge
  • Re-read Good Books
  • Finishing Books
  • Habit Replacement
  • Book Summary First
  • Consistency
  • Environmental Control
  • Positive Feedback Loops
  • Mix and Match Strategy
Now it's up to You
  • Now it's up to You
  • Bonus Lecture