What You Are Getting in This Course
  • What Is Intermittent Fasting? What you are Getting in this Course
Living Longer and Preserving Your Mind
  • Disclaimer for this Course
  • The Cognitive Benefits of Intermittent Fasting
  • How Fasting Lowers Your Cholesterol and Extends your Life
  • Why Fasting helps you Double Your Focus and Productivity
  • What you have learned so far about Intermittent Fasting?
How to Get Ripped with Intermittent Fasting
  • NEW! My Results Using Intermittent Fasting
  • How to Get Ripped on Intermittent Fasting
  • Free Resources to Enhance Your Results
  • Doubling your Intermittent Fasting Results
  • How to Eat Real food on Intermittent Fasting
  • Why Fasting Is Great for Fat Loss
  • Why you should NEVER be Starving with IF
  • How you Can Get Ripped on Intermittent Fasting
Choosing Success: Selecting the IF Program that Fits Your Schedule
  • The Simplest Fast for Fat Loss: The 16/8 Fast
  • Lean Gains notes for 16/8 Fasting
  • Eat Stop Eat
  • 20/4 Fasting: The Warrior Diet
  • The 5:2 Diet
  • The Easiest Way to Use Intermittent Fasting
Moving Forward: Perfecting Your Body and Mind
  • Thank you and Congratulations
  • How to Build Serious Muscle Using Intermittent Fasting
  • NEW: 5 Reasons Why Protein is so Important
Busting Through Your Plateaus
  • The Best and Worst Alcohol for Weight Loss
  • 4 Ways to Bust Through Your Weight Loss Plateau
  • Is Strength Training or Cardio Better for Fat Loss?
  • 5 Lies You Tell Yourself about Losing Weight
  • 3 Irrefutable Reasons Why You Should Lift Weights
  • BONUS MATERIAL