Introduction
  • Welcome
  • The 3 keys to energizing your work & life
  • Before we start, let's set some goals
  • Exercise: Pre-Course Reflection Questions
  • Let's get started!
Meaning: Learn to Abandon the Pursuit of Happiness
  • Why you shouldn't pursue happiness
  • How to pursue meaning instead
  • Exercise: Reflection Questions
Meaning: Find Your Drive From Internal Motivators
  • Let go of external motivators
  • To find meaning, focus on instrinsic motivation
  • Exercise: Reflection Questions
Meaning: Find Meaning by Asking What the World Needs
  • Double down on your talents
  • Meaning = your strenghts + interests + another's needs
  • Exercise: Reflection Questions
Meaning: How to Craft Your Dream Into Your Work
  • Cast a shadow instead of living in one
  • How to craft your job to have more meaning
  • Exercise: Reflection Questions
Meaning: Make Work a Purpose, Not Just a Place
  • Why you shouldn't work to live
  • Work for more than a living
  • Exercise: Reflection Questions
Meaning: Find A Higher Calling Than Cash
  • Keep money from killing meaning
  • Work for meaning instead of cash
  • Exercise: Reflection Questions
Meaning: Stop Responding, Start Initiating
  • Focus on less to do more
  • Initiate to shape the future
  • Exercise: Reflection Questions
Meaning: Keep Your Mission in Mind
  • Use purpose to prevent mental plaque
  • Your mission will make you motivated & more productive
  • Exercise: Reflection Questions
Interaction: Learn to Make Every Interaction Count
  • Positive interactions lead to a higher well-being
  • Assume good intent
  • Exercise: Reflection Questions
Interaction: Be 80% Positive
  • Even short negative reactions are stressful
  • Focus on the positive in your interactions
  • Exercise: Reflection Questions
Interaction: Form Relationships to Gain Speed and Creativity
  • Avoid isolation at work
  • Take a break FOR relationships
  • Exercise: Reflection Questions
Interaction: How to Use Money Effectively
  • You'll get less joy from money spent on material goods
  • Put your money into experiences and other people first
  • Exercise: Reflection Questions
Interaction: Avoid Flying Solo
  • Approaching interactions as a competition is a recipe for failure
  • You win when others succeed
  • Exercise: Reflection Questions
Interaction: Learn to Build a Cumulative Advantage
  • Focus on helping others grow
  • Help someone see what could be
  • Exercise: Reflection Questions
Energy: Learn to Eat Your Way to A Better Day
  • Make every bite count
  • The keys to healthy eating
  • Exercise: Reflection Questions
Energy: Learn to Walk Before You Run
  • The danger of sitting
  • Move more to better your mood
  • Exercise: Reflection Questions
Energy: Sleep Longer to Achieve More
  • Missing sleep decreases your well-being
  • Sleep is an investment, not an expense
  • Exercise: Reflection Questions
Energy: Eat, Move, and Sleep to De-Stress
  • Age more slowing by eating, moving, and sleeping right
  • Keep stress from snowballing
  • Exercise: Reflection Questions
Energy: Learn to Respond with Resilience
  • React to stress as a challenge, not a threat
  • Learn to reframe major stressors
  • Exercise: Reflection Questions
Conclusion
  • Create a positive charge
  • What's next?
  • Exercise: Reflection Questions