Welcome & Alkaline Diet Intro
  • Introduction To This Course!
  • My Story - Overweight Smoker to Lean Ultra-Marathoner
  • Please Introduce Yourself
  • Medical Disclaimer
  • Is This The Right Diet For You?
  • Course PDF Slides
  • Top 10 Diets Reviewed
  • Module 1 Quiz
Benefits of The Alkaline 5 Diet
  • Section Overview - Benefits of This Diet
  • The 5 'S's - Criteria For Why This Is The Optimum Diet
  • What You Can Achieve On This Diet
  • How To Prevent & Reverse Disease
  • Building Lean Muscle On An Alkaline Diet
  • 4 Top Tips For Anti-Aging
  • Testimonial for The Alkaline 5 Diet
  • Leave A Review Please
  • Module 2 Quiz
Mindset For Alkaline Diet Success & A Lean Body
  • Section Overview - Mindset For Success
  • Adopting A Positive Attitude...But Not Too Positive!
  • 7 Traits of Successful Dieters
  • 7 Health Documentaries To Watch
  • Dealing With Detox Symptoms
  • How To Deal With Other People's Opinions
  • 7 Strategies For Eating Out On The Alkaline Diet
  • Watching TV And Your Weight
  • Focus on Actions, Not Weight Loss
  • Getting Your Family Onboard
  • Choosing Your 3 Goals
  • Choosing Your 3 Goals - Workbook
  • Module 3 Quiz
Actions For Getting Started
  • Section Overview - Getting Started
  • Take Your Before Photo & Measurements
  • Equipment Needed & Not Needed
  • How & Where To Shop For Food
  • Preparing For 21 Days On This Diet
  • Module 4 Quiz
Thriving On Alkaline Vegan Foods & Drinks
  • Section Overview - Thriving On Alkaline Foods & Drinks
  • How Affordable Is This Diet?
  • Mistakes - Not Eating Enough
  • Food Combining
  • Juices VS Smoothies
  • Alkaline-Vegan Swaps
  • Eating For Reducing Exercise Recovery Time
  • 7 Options For Alkaline Water
  • NEW VIDEO: Alkaline Water Filter - The Ultrastream
  • 21-Day 'What I Ate' Videos on YouTube
  • Link - 21-Day 'What I Ate' Videos on YouTube
  • Module 5 Quiz
Ditching Acidic Toxins
  • Section Overview - Eliminating Acidic Toxins
  • Ditching Toxic Foods
  • Ditching Toxic Drinks
  • Ditching Toxic Skincare Products
  • Ditching Toxic Household Products
  • Module 6 Quiz
Your Daily Meal & Weight Loss Plan
  • Section Overview - Your Daily Meal Plan
  • Your 5 Daily Meals Overview
  • 1 - Blood Cleanser
  • 2 - Vitamin Vitality Meal
  • 3 - Fat Loss Sugar Meal
  • 4 - Raw Alkaline Mineral Meal
  • 5 - Hearty Cooked Fibre Meal
  • Tips for Eating Your 5 Meals
  • Alkaline 5 Diet Colourful Handy Kitchen Guide
  • Module 7 Quiz
Alkaline Diet Recipe Sheets & Videos
  • Section Overview - The Recipes
  • Wheatgrass Juice - Blood Cleanser
  • Activator Green Smoothie
  • 3-Ingredient Super Smoothie
  • Fruit Salad Green Smoothie
  • Vegetable Cumin Bulgar Wheat With Cabbage Wraps
  • 5 Min Asian Sweet Chilli Noodles
  • Alkaline Anti-Cancer Curry
  • Vegan Alkaline Roast Dinner
  • Perfect Alkaline Roast Potatoes
  • Vegetable Crudités
  • Vegetable Pasta Marinara
  • Cheesy Kale Chips
  • Banana Chocolate Ice Cream (Dairy-Free)
  • Chocolate Avocado Pudding
  • Creamy Alkaline Almond Milk
  • Alkaline Vegan Beverages
  • Lose Weight With The Alkaline Diet Recipe Book - Laura Wilson
  • Module 8 Quiz
Exercise, Deep Breathing & Getting Outdoors
  • Section Overview - Exercise & Getting Outdoors
  • Alkalizing Morning Walk
  • Choosing Exercise That Works For You
  • Singing For Great Health
  • Module 9 Quiz
Conclusion & Final Thoughts
  • Course Conclusion
  • Look to God