A taste of Lucid Dreaming - my journey into altered states of consciousness
  • My mission
  • Notes before you begin
  • What can we do in our lucid dreams?
  • How did I become a lucid dreamer?
  • How to strengthen our Willpower?
  • Training structure
  • Practice Activity Day 1
DAY 2 - The Levels of Lucid Dreaming. How to unleash your Creativity?
  • The levels of Lucid Dreaming & Self-Awareness
  • Lucidity for Creativity and Healing
  • Dream Architecture & common mistakes - Case study
  • Practice Activity Day 2
DAY 3 - Scientific and Spiritual background
  • Scientific background & Spiritual interpretations
  • Action Step - Join the community!
  • Gain Insight for your life decisions while dreaming - Case study
  • Practice Activity Day 3
DAY 4 - Mindfulness practice & Learning Methods
  • How should we approach the learning methods?
  • Mindfulness practice and Lucid Dreaming
  • DILD vs. WILD - Comparison of Dream Induced and Wake Induced Lucid Dreaming
  • Personal Development & Self Healing
  • Practice Activity Day 4
DAY 5 - How to Remember your Dreams? The REM phase
  • Sleep cycles and the REM phase
  • Memory Exercise and Affirmations
  • Dream Journal - Important tips!
  • What if you don`t remember any dreams? Do this.
  • Safe food supplements
  • Magical Dream Diary
  • How to free up your Energy?
  • Preparation & Summary
  • Action step and Training structure
  • Practice Activity Day 5
DAY 6 - Morning and Daytime Techniques
  • Morning routine - Dream journal
  • Wake Bed To Bed Technique - WBTB
  • Daytime routine - Reality Check - Core technique
  • MILD technique and Prospective Memory Training
  • The Shaman`s Power Place - FSV technique
  • My Power Place and selecting Yours!
  • Choosing the right Dream Goal
  • Practice Activity Day 6
DAY 7 - Evening Techniques, SSILD & WBTB
  • Evening routine - Autosuggestion - Core technique
  • How to eliminate Nightmares? Recurring Dreams
  • Senses Induced Lucid Dreaming - SSILD
  • Kundalini - How to use our sexual energy for Lucid Dreaming?
  • Training summary
  • Practice Activity Day 7
DAY 8 - Dream Control
  • How to Stabilize your Lucid Dreams?
  • Anchoring, Stabilizing & Deepening - Case study
  • How to make your Lucid Dreams longer?
  • Practice Activity Day 8
DAY 9 - Troubleshooting & Misconceptions
  • Misconceptions, beliefs and fears
  • Dream sight & Opening your dreaming eyes
  • Sleep Paralysis - What is it? How to break it?
  • Trust your Power! - Case study
  • Practice Activity Day 9
DAY 10 - Buddhist Dream Yoga & Astral Projection
  • Lucid Dreaming in Buddhism - My travels to India and Nepal
  • The purpose of Dream Yoga
  • Let`s create your personal training schedule!
  • Astral Projection & Out of Body Experience - Conclusion
  • Practice Activity Day 10
  • Here Is How You Can Get your Certificate of Completion for this Course
  • Bonus Lecture