Introuction
- Introduction
- Course Overview
What Is Hypnosis?
- Defining Hypnosis and Dispelling Misconceptions
- Model of the Mind
- Experiences Associated with Hypnosis
- Brain Waves and the Hypnotic State
- The Harry Arons Depth Scale
Preparing for Hypnosis
- The Power of Belief
- Taking Back Control of Your Mind
- Setting the scene
- Crafting Effective Suggestions
- Getting in the Right Mindset
- Yawn Yourself to Calmness
- Breathing for Hypnosis
Inducing Hypnosis
- Going Into Hypnosis
- Progressive Relaxation Script
- Eye Fixation Induction Script
- Magnetic Induction Script
Deepening
- Types of deepeners
- Counting Script
- Stairway Script
Convincers
- Know That You're Hypnotized
- Convincers Script
Techniques
- Post Hypnotic Cues and Direct Drive
- Visualization
- Breathing
Emerging
- The Right Way to Emerge
- Emerging Script
Putting It All Together
- My Method
- The Components of Self-Hypnosis
Creating Your Own Recordings
- Your Voice is Perfect!
- How to Download Free Music Legally
- Audio Software and Microphone
Bonus Scripts & Recordings
- Glove Anesthesia Script
- Control Center Script
- Self-Hypnosis Audio
