Introduction to Mindful Parenting and Quick Wins
  • What is Mindful Parenting?
  • Reflection: Mindful Parenting
  • Mindfulness vs. Mindlessness
  • How Do I Get Additional Help While Going Through This Course?
Quick Mindful Parenting Tools
  • Quick Wins Introduction
  • If you have / work with Children Ages 1 - 8 Try This : TIC - TOC
  • If You Have / Work with Children Ages 9 -16 Try This: The Power of Yet
  • If You Have / Work with Children 16 and up Try This: Who is Your Hero?
Tools and Practice You Want Your Children to Try
  • Ask Your Child A question....The Right Question
  • Mindful Seeing
  • Sound Meditation
  • Your Favorite Color
  • Teach Your Children About Amy G Dula - It is not you, it is your Amygdala
  • Bed Time Bubbles
Do it Together
  • Picture Perfect
  • Hoberman Sphere
  • Three Good Things
  • Unexpected Kindness
  • Growth Mindset vs. Fixed Mindset
  • Kindness Counts
  • Gratitude Jar
  • Bonus Lecture