Welcome Posture Pupils!
  • Introduction
  • What is this Fatty Lump?
What Causes Fatty Neck Hump?
  • Forward Head
  • Kyphosis - Reversed Neck Curve
  • Kyphosis - How It Looks On X-Ray
  • Degeneration - Worn Discs
  • Medical - Hormones, Drugs & Lipomas
FAQ - Everything You Ever Wanted to Know About Neck Hump
  • Is Neck Hump the Same as Dowager's Hump?
  • Is Neck Hump Reversible?
  • How to Get Rid of a Neck Hump?
  • How Long Will it Take to See Results?
  • How Should the Neck Actually Look?
  • What Ergonomic Changes Should be Made?
7 Rehab Exercises - How to Improve Your Appearance & Health
  • Before You Proceed - Please Watch!
  • 1. Neck Rolls
  • 2. Turns & Bends
  • 3. Neck Shifts
  • 4. Self Mobilization - Move that Hump!
  • 5. Chin Tucks with Foam Block
  • 6. Trapezius Pinch - Ouch ... but so Good!
  • 7. Deep Neck Stretch
  • Crib Sheet - Print Me!
You Really Need to Know This!
  • Quiz - When is an X-Ray Appropriate?
  • Where Do We Get an X-Ray?
  • Can Chiropractors Help?
REAL Before & After Images!
  • Before & After
Bonus Material
  • Test Your Course Knowledge
  • Posture Crash Course => ENROLL FREE!