Description
This course has recently been updated! It is packed with even more information, videos, and workbooks to help you succeed! Designed to teach you everything you need to know to eat healthy, lose fat, increase energy, decrease stress, and improve your relationship with food! We cover everything from mindset and psychology behind planning, to calories, macronutrients, and portions..finally ending with plateaus, falling off the wagon, and how to prep for holidays. This course is packed with tons of actionable information! Finally, you will achieve a complete understanding of food and its relationship to health and weight loss. Enjoy!
Información sobre el Instructor
3.9 Calificación
3924 Estudiantes
1 Cursos
Alysa Boan
NASM Certified Personal Trainer
Alysa Boan is a Dallas based certified personal trainer specializing in weight loss and functional movement for those looking to take control of their health. She challenges her clients to achieve their fitness goals in a safe and comfortable environment.
Alysa loves to travel, binge Netflix, and kick her own ass at SoulCycle and Pure Barre. She is a dog lover, and dreams of someday working from the beach in her bikini.
Alysa is a NASM Certified Personal Trainer and holds a Bachelors Degree in Kinesiology from Michigan State University.
Follow her on Instagram @_thebalanceproject for more nutrition, fitness, + mindset tips!
Student feedback
Reviews
It could be more interesting
Carol Collingham
17-05-2020
Yes as i'm trying to create a more healthy lifestyle. Lots of basic information which seems to make things easier especially as I've never had to watch my weight before.
Lakeisha Melvin
19-05-2020
The information was very basic and not detailed enough.
