Introduction
  • Welcome To The Course & What You Will Learn
  • Get to know your instructor
  • Join The Discussion
  • Downloadable Resources & Diet Guides
Meal Planning Basics
  • Meal Planning Explained
  • Calories Explained
  • Macronutrients Explained
  • Protein Explained
  • How Much Protein Should You Consume Per Day?
  • Fats Explained
  • How Much Fat Should You Consume Per Day
  • Carbohydrates Explained
  • The Different Types Of Carbs
  • How Many Carbs Should You Eat Per Day
  • Meal Timing Introduction
  • When Should You Eat Protein
  • When Should You Eat Carbs
  • When Should You Eat Fat
  • Pre-Workout Meal
  • Post-Workout Meal
  • What About The Anabolic Window
  • Foods Introduction
  • Protein Quality
  • Carbohydrate Quality
  • Fat Quality
Supplements
  • Supplements Explained
  • The Top 3 Beginner Supplements For Fitness
  • How To Use Protein Powder
  • How To Use Creatine
  • Other Supplements To Consider
  • Fish Oil
  • Help Me Out With A Review
Setting Up Your Diet
  • How To Determine Your Optimal Calorie Intake
  • How To Track Calories Correctly
  • Finding Your Ideal Protein Intake
  • Finding Your Ideal Carb Intake
  • Finding Your Ideal Fat Intake
  • What About The Remaining Calories
  • Macronutrient Cheat Sheet
  • Finding Your Ideal Meal Structure
  • Quality Protein Sources
  • The Best Carbohydrate Foods
  • The Best Foods For Fat
  • Downloadable Food List
Adjusting Your Diet For Weigh Loss & Muscle Gains
  • Adjusting Your Diet To Build Muscle
  • Adjusting Your Diet To Lose Weight
  • Cheat Days & Cheat Meals
  • How To Break Through A Weight Loss Plateau
  • Post-Workout Shake
  • Sample Diet Plan For Men
  • Sample Diet Plan For Women
Healthy Dieting
  • Healthy Dieting Introduction
  • Dieting Myth #1: Carbs Are Bad For You
  • Dieting Myth #2: Fat Is Bad For You
  • Dieting Myth #3: Protein Is Bad For You
  • Dieting Myth #4: Eating Eggs Raises Cholesterol
  • Dieting Myth # 5: Avoid Salt At All Cost
  • Dieting Myth #6: Eat Several Small Meals To Boost Metabolism
  • Dieting Myth #7: Diet Foods Lead To Fat Loss
  • Dieting Myth #8: Red Meat Causes Cancer
Common Dieting Trends Explained
  • Common Diets Introduction
  • Gluten Free Diet Explained
  • Paleo Diet Explained
  • Low Carb Explained
  • Intermittent Fasting
  • Vegan Diet Explained
  • Ketogenic Diet Explained
Micronutrients
  • Micronutrients Introduction
  • Vitamin A
  • Vitamin B
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin K
  • Calcium
  • Magnesium
  • Phosphorus
  • Potassium
  • Sodium
  • Copper
  • Iron
  • Zinc
  • Water
More Dieting Tips & Strategies
  • Even More Dieting Tips And Strategies
  • Should Women & Men Diet Differently?
  • What is nutrient density?
  • 5 Best Supplements To Boost Immunity
  • How To Naturally Increase Testosterone
  • How To Read A Nutrition Label
  • How To Do Your Own Research
Bonus