FOUNDATION, ASSIMILATION & EVOLUTION
  • Introduction
  • Teaching Pilates: The Rules & Regulations
  • Course Aims & Objectives
  • CPD Explained
  • Student Course Guide
  • Pilates Fundamentals: Foundations
  • Pilates Fundamentals: Functional Exercise
  • Pilates Fundamentals: The Benefits
  • Pilates Fundamentals: The Core Muscles
  • Pilates Fundamentals: The Dual Role of the Diaphragm
  • Workshop: Neutral Position & Thoracic Breathing
  • Teaching Practice: Neutral Position & Thoracic Breathing
  • Workshop: Core Strength & Stability Drills
  • Teaching Practice: Core Strength & Stability
  • Pilates Fundamentals: Rules of Breathing
  • Pilates Fundamentals: Pilates Principles
  • Teaching Practice: Pilates Principles
  • Personal Practice
  • Build a Practice: Classical Mat Sequence - Beginner
  • Build a Practice: Intermediate
  • Build a Practice: Advanced
ANALYSIS, COMPREHENSION & DEMONSTRATION
  • Introduction
  • Teaching Practice
  • Hundred
  • Roll Up
  • Roll Over
  • Leg Circles
  • Roll Back
  • Warm Up
  • Anatomy & Physiology: The Psoas
  • Anatomy & Physiology: A Girdle of Strength
  • Anatomy & Physiology: The Posterior Powerhouse
  • Core Series
  • Core Variations
  • Back Stretching
  • Spine Extension
  • Opening up the Spine
  • Neck Pull
  • Scissors & Bicycle
  • Shoulder Bridge
  • Spine Twist
  • Jacknife
  • Progressions
  • Side Leg Series
  • Teaser
  • Hip Circles
  • Anatomy & Physiology: Neuromuscular Activation
  • Swimming
  • Leg Pull Down
  • Leg Pull Up
  • Swimming & Planks
  • Boomerang
  • Control Balance
  • Seal
  • Spinal Flexion
  • Side Bends
  • A Girdle of Strength
  • Rocking
  • Push Ups
  • Rocking & Push Ups
INNOVATION, APPLICATION & REALISATION
  • Class Planning
  • Introduction to Sequencing
  • Seated Warm-Up & Flexibility
  • Box Warm-Up & Strength Sequence
  • Supine Warm-Up & Core
  • Standing warm up
  • Sequencing a Class
  • Teaching Skills
  • Teaching Special Populations
  • Posture: Overview
  • Posture: Back Problems
  • Posture: Prescription
  • The Feet
  • Health, Safety & Welfare
  • Teaching
  • Running a Successful Pilates Business
  • Appendix: List of Research Sources
Final Exams
  • IMPORTANT INFORMATION BEFORE YOU TAKE YOUR EXAMS
  • Theory, Anatomy & Physiology
  • Pilates Exercises & Teaching
Certification and Bonus
  • HOW TO RECEIVE YOUR CPD CERTIFICATE
  • Certification
  • BODY SOUL WELLNESS - PILATES FACEBOOK GROUP