- The Basics of Sleep
- Why is the Nervous System so important?
- The Importance of Sleep
- The Adrenals and The Thyroid
- Solutions for Sleep Apnea
- How to Become a Master of Sleep
- Keys to Getting Deep Sleep
- Juicing for Deep Sleep
- Should I drink Coffee?
- Blending Fruits for Deep Sleep
- Get Outside
- Bike Riding and Walking for Deep Sleep
- The Nervous System and Sleep
- What is the Best Position to Sleep in?
- The Proper Sleep Environment
Sleep is an absolutely vital part of maintaining your health, but there seems to be a massive problem these days with sleep. When over 9 million prescriptions a written for sleep drugs every year and you notice coffee shops on almost every corner then you have to wonder what's going on.
The affects of sleep deprivation might shock you because they include:
- Elevations in LDL Cholesterol
- Elevations in Blood Sugar
- Reduction of Blood supply to the gut
- Debilitating both physically and mentally
- A weakened immune system
- Higher disease rates
- Build up of waste products in the brain
- Increased risk of Cancer
- Difficulty concentrating
- Shorter attention span
- Impaired memory
Every disease, condition, or illness is always linked to underlying problems with sleep. If you have to take sleep medications at night or you have to consume large amounts of stimulants like coffee every day then it's time to look at your sleep patterns to find out what's going on because you're setting yourself up for some major health problems later in life.
The good news is that if you follow all the advice in this video series you'll become a master of sleep and you'll wake up refreshed and energized every single day. This video course is designed to guide you step by step to address all the factors that affect your ability to achieve deep restful sleep every night.
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About the instructors
- 4.41 Calificación
- 4205 Estudiantes
- 1 Cursos
Dr. John Bergman D.C.
Chiropractor, Researcher, and Educator
Who is Dr. Bergman D.C.?
Dr. Bergman D.C. is a one of a kind chiropractor, naturopath and a researcher who has dedicated his life to teaching and helping people with various, serious health conditions. With Dr. Bergman’s D.C. unique approach and years of professional experience, even the most challenging cases have a potential to become real success stories.
What's his story?
He was propelled into Chiropractic by a severe auto accident he experienced as a young man, that resulted in 2 broken legs, fractured skull and sternum along with several organ injuries. With great personal need and a passion for healing and regenerating Dr. Bergman D.C. began studying the body’s recovery process. He obtained his degree as a Doctor of Chiropractic at Cleveland Chiropractic College in Los Angeles, eventually becoming an academic teacher at CCCLA. He taught Human Anatomy, Physiology, Biomechanics, and 4 Chiropractic techniques: Full Spine Specific (Palmer Method), Thompson, Diversified, and Extremity Adjusting. Dr. Bergman D.C. has an extensive knowledge of human anatomy and physiology that few can match. He successfully runs his clinic “Bergman Family Chiropractic”, that continues to grow serving hundreds of people every week by focusing on corrective methods of healing along with a pediatric development.
good course, lots of good information. but some terms that we are not used to expert if we are experts in sleeping or in the medical field. i like the style of the instructor, very warm and open/friendly
I am convinced that sleep, nutrition, physical exercice and the ability to relax are the 4 pillars of health.
Things well explained
Good course to learn.
Its nice learning
Good information, deep thoughts and hilarious delivery.
Great information! Ordering the mask and white noise machine!!