Welcome!
  • An Introduction From Sadie
Introduction
  • A Message From Sadie
  • Discussion - Introduction/Welcome
  • Practice - A Self-Centered Flow
Dissolving Samskaras
  • A Message from Sadie
  • Discussion - Moving Lightly Forward
  • Practice - Opening the Hips, Retracting the Claws
Setting the Foundation
  • Discussion - Setting Your Foundation
  • Practice - How You Meet the Earth
Deepen Your Core
  • A Message from Sadie
  • Discussion - Recognizing Your Teachers as You
  • Practice - Psoas Power
Psoas Power
  • Discussion - How Can Your Outer Serve the Inner
  • Practice - Outer Core & Deeper Psoas Activation
Expressing Yourself
  • A Message from Sadie
  • Discussion - Gathering Your Truth
  • Practice - The Trinity
Wave Into Your Heart
  • Discussion - How You Offer for Real
  • Practice - Doing the Wave
Sequencing Yoga
  • A Message from Sadie
  • Discussion - Creating Classes for Home or Career
  • Practice - Do Our Created Class
Creating a New Neutral
  • Discussion - A New Neutral
  • Practice - Coming to a New Neutral
Congratulations!
  • Certificate of Completion
RESOURCES AND ANATOMY HANDOUT
  • ANATOMY HANDOUT AND DEEP CORE LINE RESOURCES
  • THE 7 CORE CUES OF CSV YOGA: Do the full Total Transformation Training on Udemy!
  • CERTIFICATE OF COMPLETION