Introduction
  • Introduction
  • What is Self Hypnosis?
  • What Can Self Hypnosis be Used For?
  • Relax, Things Will Happen When The Time is Right
  • Making Your Own Self Hypnosis Audio Tracks
The Importance of Learning & Teaching Self Hypnosis
  • Why Therapists Should Learn Self Hypnosis
  • Learn to be in Control of Your Own Mind
  • Teaching Clients Self Hypnosis
  • Activity: What Is Your Most Important Reason For Learning Self Hypnosis?
Therapeutic Techniques To Use With Self Hypnosis
  • Anchoring & Sub-modalities
  • Ideo-motor Responses
  • Blackboard Technique
  • Log Cabin Technique
  • Memory Palace Techinque
  • Multi-verse Technique
  • Activity: How Can You Use These Therapeutic Techniques?
Self Hypnosis Inductions
  • Introduction to Structured Inductions
  • Introduction to Body Scan/Progressive Relaxation Induction
  • Body Scan/Progressive Relaxation Induction
  • Mp3 Version of the Body Scan/Progressive Relaxation Induction
  • Introduction to Three Things Induction
  • Three Things Induction
  • Mp3 Version of the Three Things Induction
  • Introduction to Eyes Open Eyes Closed Induction
  • Eyes Open Eyes Closed Induction
  • Mp3 Version of the Eyes Open Eyes Closed Induction
  • Introduction to the Staircase Induction
  • Staircase Induction
  • Mp3 Version of the Staircase Induction
  • Introduction to the Tension and Relaxation Induction
  • Tension and Relaxation Induction
  • Mp3 Version of the Tension and Relaxation Induction
  • Introduction to the Secret Garden Induction
  • Secret Garden Induction
  • Mp3 Version of the Secret Garden Induction
  • Introduction to the Four Seasons Induction
  • Four Seasons Induction
  • Mp3 Version of the Four Seasons Induction
  • Mirror Induction
  • Developing Your Own Inductions
  • Re-inducing Hypnosis
  • Activity: What Has Been Your Favourite Induction?
Conclusion
  • Self Hypnosis For Personal Development PDF Course Notes
  • Summary
  • Self Hypnosis Course Quiz