Introduction & Self Hypnosis Fundamentals
  • Welcome to the Course & Overall Outline.
  • An Overall Model for Self Hypnosis
  • Why learn Self Hypnosis?
  • The Ultimate Goal of Self Hypnosis
  • Exploring Hypnosis - establishing some fundamentals.
  • The Different Elements of Hypnotic Trance.
  • A Playful Exercise.
  • A Quick Resource: Facebook Support Group.
  • What does Self Hypnosis Feel Like?
  • A Quick and Interesting Trance Experience.
  • Exploring the Unconscious.
  • Freud Versus Erickson.
  • The Creativity Model & Self Hypnosis.
  • A Self Hypnosis Experience.
The Preparation Stage - Preparing Yourself for Self Hypnosis.
  • Introduction to the Section.
  • Ecology - setting the scene safely.
  • Discussion about the importance of Pre-work.
  • An Introduction to Settling.
  • Settling Technique 1 - The Art of Breathing.
  • Settling Exercise - The Art of Breathing.
  • Settling Technique 2 - Tense & Let Go.
  • Settling Technique 3 - The Magic of Peripheral Vision.
  • A Peripheral Vision Experience.
  • A Peripheral Vision Exercise.
  • End of Section Review.
Self Hypnosis Inductions.
  • Introduction to the Section.
  • The Effort Sweet-spot.
  • Fixation of Attention Induction.
  • Self Hypnosis Induction Experience.
  • Utilising Natural Trance Experience Induction.
  • Exercise - How do You Naturally Go into Trance?
  • Utilising Natural Trance - The Process.
  • More Self Hypnosis Inductions.
  • Review of the Section & Closing Comments.
Self Hypnosis Change-work part one - Basic Change.
  • Introduction to Change-work.
  • Exploring Change with Self Hypnosis.
  • Exercise - Exploring Trance Phenomena.
  • The Suggestion Loop.
  • The Suggestion Loop in Practice.
  • Crafting Suggestions - the Power of Language.
  • How to Craft Suggestions - Top 5 Tips.
  • Change Technique 1 - The Somatic Trance Experience.
  • The Somatic Trance Experience Debrief.
Self Hypnosis Change-work Part Two - Hypnotic Goal Setting.
  • Introduction to the Inner Compass Process.
  • The Russian Doll Effect.
  • Linking Outcomes to Intentions - The Art of Nesting.
  • The Inner Compass Technique - pre-work.
  • The Inner Compass Technique - Full Process.
  • The Inner Compass Technique - Debrief.
  • The Future First Self Hypnosis Process.
Self-Hypnosis Change-work Part Three - Deeper Change-work.
  • The 'Seeing Life Differently' Self Hypnosis Process.
  • The Power of the Imagination.
  • Seeing Life Differently - Underlying Principles.
  • Seeing Life Differently - The Pre-work.
  • Seeing Life Differently - The Full Process.
  • Seeing Life Differently - debrief.
  • The Underlying Dynamic and Change-work.
  • The Positive Intention.
  • Positive Intention - Chronic Anxiety Example.
  • Positive Intention & Change-work
  • Exercise - Sensing your Positive Intentions.
  • Positive Intention - using it in a change-work technique.
  • Every Destructive Emotion is an Empowering one in Disguise.
Self Hypnosis Change-work Part Four - Motivation
  • Introducing Motivation & Thresholds
  • Away from Pain & Towards Pleasure Principle.
  • Thresholds & the Element of Time.
  • Motivation - wired the wrong way around.
  • Motivational Thresholds and Change-work.
  • A Fork in the Road Technique.
  • A Fork in the road - Self Hypnosis Experience.
  • A Fork in the Road Debrief.
Self Hypnosis Change-work Part Five - Metaphor.
  • The 3 Different Ways we Process Reality.
  • Examples of Metaphors we can Live by.
  • Metaphors & Change-work
  • Self Hypnosis Metaphor Change Technique.
  • Developing Resources through Metaphor.
  • Developing Resources through Metaphor - an Experience.
  • Self Hypnosis & Metaphors - Closing Comments.
Self Hypnosis Change-work Part Six - Communicating with the Unconscious.
  • Introducing Ideo-motor signals.
  • Ideo-motor ignals - the Postural Sway.
  • Ideo-motor signals - the Pendulum.
  • Ideo-motor signals - finger signals & further applications.
  • Balancing Logic, Reason, & Emotion.
  • Think; Say; Feel Self Hypnosis Technique - the Pre-work.
  • Think; Say; Feel Self Hypnosis Technique - the Process.
  • Think; Say; Feel - an experience.
  • Think; Say; Feel - Debrief.
Integration & Closing Comments.
  • Re-cap of the Overall Self Hypnosis Model.
  • Integrating the Changes.
  • Recommend Reading & Course Closing Comments.