- Welcome to the Course & Overall Outline.
- An Overall Model for Self Hypnosis
- Why learn Self Hypnosis?
- The Ultimate Goal of Self Hypnosis
- Exploring Hypnosis - establishing some fundamentals.
- The Different Elements of Hypnotic Trance.
- A Playful Exercise.
- A Quick Resource: Facebook Support Group.
- What does Self Hypnosis Feel Like?
- A Quick and Interesting Trance Experience.
- Exploring the Unconscious.
- Freud Versus Erickson.
- The Creativity Model & Self Hypnosis.
- A Self Hypnosis Experience.
- Introduction to the Section.
- Ecology - setting the scene safely.
- Discussion about the importance of Pre-work.
- An Introduction to Settling.
- Settling Technique 1 - The Art of Breathing.
- Settling Exercise - The Art of Breathing.
- Settling Technique 2 - Tense & Let Go.
- Settling Technique 3 - The Magic of Peripheral Vision.
- A Peripheral Vision Experience.
- A Peripheral Vision Exercise.
- End of Section Review.
- Introduction to the Section.
- The Effort Sweet-spot.
- Fixation of Attention Induction.
- Self Hypnosis Induction Experience.
- Utilising Natural Trance Experience Induction.
- Exercise - How do You Naturally Go into Trance?
- Utilising Natural Trance - The Process.
- More Self Hypnosis Inductions.
- Review of the Section & Closing Comments.
- Introduction to Change-work.
- Exploring Change with Self Hypnosis.
- Exercise - Exploring Trance Phenomena.
- The Suggestion Loop.
- The Suggestion Loop in Practice.
- Crafting Suggestions - the Power of Language.
- How to Craft Suggestions - Top 5 Tips.
- Change Technique 1 - The Somatic Trance Experience.
- The Somatic Trance Experience Debrief.
- Introduction to the Inner Compass Process.
- The Russian Doll Effect.
- Linking Outcomes to Intentions - The Art of Nesting.
- The Inner Compass Technique - pre-work.
- The Inner Compass Technique - Full Process.
- The Inner Compass Technique - Debrief.
- The Future First Self Hypnosis Process.
- The 'Seeing Life Differently' Self Hypnosis Process.
- The Power of the Imagination.
- Seeing Life Differently - Underlying Principles.
- Seeing Life Differently - The Pre-work.
- Seeing Life Differently - The Full Process.
- Seeing Life Differently - debrief.
- The Underlying Dynamic and Change-work.
- The Positive Intention.
- Positive Intention - Chronic Anxiety Example.
- Positive Intention & Change-work
- Exercise - Sensing your Positive Intentions.
- Positive Intention - using it in a change-work technique.
- Every Destructive Emotion is an Empowering one in Disguise.
- Introducing Motivation & Thresholds
- Away from Pain & Towards Pleasure Principle.
- Thresholds & the Element of Time.
- Motivation - wired the wrong way around.
- Motivational Thresholds and Change-work.
- A Fork in the Road Technique.
- A Fork in the road - Self Hypnosis Experience.
- A Fork in the Road Debrief.
- The 3 Different Ways we Process Reality.
- Examples of Metaphors we can Live by.
- Metaphors & Change-work
- Self Hypnosis Metaphor Change Technique.
- Developing Resources through Metaphor.
- Developing Resources through Metaphor - an Experience.
- Self Hypnosis & Metaphors - Closing Comments.
- Introducing Ideo-motor signals.
- Ideo-motor ignals - the Postural Sway.
- Ideo-motor signals - the Pendulum.
- Ideo-motor signals - finger signals & further applications.
- Balancing Logic, Reason, & Emotion.
- Think; Say; Feel Self Hypnosis Technique - the Pre-work.
- Think; Say; Feel Self Hypnosis Technique - the Process.
- Think; Say; Feel - an experience.
- Think; Say; Feel - Debrief.
- Re-cap of the Overall Self Hypnosis Model.
- Integrating the Changes.
- Recommend Reading & Course Closing Comments.