Introduction to the SomAtomic Weight Loss Program
  • What Makes This Course Different
  • Why SomAtomic Weight Loss Will Work For You
  • SomAtomic Weight Loss Course Structure
  • Legal Disclaimer
The Importance Of Proper Nutrition
  • What Is A Fat Loss Diet
  • All You Need To Know About Proteins
  • All You Need to Know About Fats
  • All You Need To Know About Carbohydrates
  • Micronutrients - All Vitamins and Minerals
  • Understanding How Your Metabolism Works; How Many Calories You Need
  • Calculating Your Macros - How Much Proteins, Carbs and Fats You Need
  • Priming Your Body To become a Fat-Burning Machine
  • Cheat Meal - The Necessary Evil
  • The 4 Golden Rules Of SomAtomic Nutrition
  • Meal Plan 1 - 2,250 Calories Example Plan
  • Meal Plan 2 - 1,900 Calories Example Plan
Training - Workouts and Exercises
  • Introduction To SomAtomic Workout Routine
  • Workout One - Push Day
  • Workout Two - Pull Day
  • Workout Three - Leg Day
  • Workout Four - Shoulders And Abs
  • Beginner Abs Workout (Home Workout)
  • Advanced Abs Workout (Home Workout)
  • Master Abs Workout (Home Workout)
Supplementation For Fat Loss
  • Introduction To The Fat Loss Stack
  • How Whey Protein Can Help You Drop Body Fat
  • From Milk To Muscle - How Whey Protein Is Made
  • How To Choose The Right Multivitamin and Mineral Supplement
  • How To Choose A Quality Fish Oil Supplement
  • The Fat-Burning Power Of L-Carnitine
Conclusion - A New Beginning
  • New Beginning - New You