Introduction
  • Introduction
  • You can join our Facebook page if you want, its a great resource.
Removing the Causes
  • What are the major causes of neck pain?
  • So what is a correct sitting posture?
Removing the Pain
  • These two exercises have helped millions of people
  • An alternative exercise if your neck pain is severe
  • What to do if your neck pain is one-sided
  • A Word on Sleeping positions
  • NEW! How to make your own tigerbalm and pain relieving salves
Step 3 Maintaining a Healthy Neck
  • Step Three - Maintaining a Healthy Neck and Back
  • The Pain Free Neck Quiz
  • Congratulations!