What IS Tai Chi?
  • What IS Tai Chi?
  • Follow-along Taiji - find your "Flow"
  • Basic Positions and Your First Two Moves
  • What IS Tai Chi? Watch the whole show!
Is Taiji (Tai Chi) for me? Who does it?
  • What kind of people do Taiji?
  • Flow Motion
  • Even Professionals Use Taiji
  • The Basic Transitions
  • Your Short Form Lesson
  • The Last Word
  • Is Taiji (Tai Chi) for me? Watch the whole show!
Taiji for Fitness: the perfect way to lose weight and tone up!
  • Taiji Workouts: Could they be the perfect way to lose weight and tone up!
  • Flow Motion
  • Taiji Principle #1: Slow Down
  • Your Short Form Lesson
  • The Last Word
  • Taiji for Fitness. Watch the whole show!
Chinese Medicine and a field trip to the herb shop
  • Traditional Chinese Medicine: Needles and herbs and massage, oh my!
  • Flow Motion
  • The Five Elements
  • Taiji Principle #2: Relax
  • Your Short Form Lesson
  • The Last Word
  • Chinese Medicine. Watch the whole show!
What's in a name? (Grasping the Peacock's Tail)
  • Reduce Stress, Improve Concentration
  • Flow Motion
  • An Antidote to Stress
  • Taiji Principle #3: Be Natural (Make it Simple)
  • Your Short Form Lesson
  • The Last Word
  • What's in a name? Watch the whole show!
Monkey Minds and Moving Meditation
  • Meditation in Motion
  • Flow Motion
  • Principle #4 - Sink Down
  • Your Short Form Lesson
  • The Last Word
  • Monkey Minds and Moving Meditation. Watch the whole show!
Tai Chi or Bruce Lee? Taiji as a martial art
  • Taiji as Kung-fu
  • Flow Motion
  • Taiji Principle #5: Be Continuous
  • Your Short Form Lesson
  • The Last Word
  • Tai Chi as a martial art. Watch the whole show!
What's Your Motto? Tai Chi as Living Philosophy
  • The Philosophy of Balance
  • Flow Motion
  • Harmony = Yin + Yang
  • Taiji Principle #6: Balance Your Yin and Yang
  • Your Short Form Lesson
  • The Last Word
  • Tai Chi as Living Philosophy. Watch the whole show!
Tai Chi for Two!
  • Lessons in Partner Qi
  • Flow Motion
  • Secrets to Perfect Posture
  • Your Short Form Lesson
  • The Last Word
  • Tai Chi for Two! Watch the whole show.
The Life Force Known as Qi
  • It's All About The Energy
  • Flow Motion
  • Internal Qi Circulation
  • Your Short Form Lesson
  • The Last Word
  • The Life Force Known as Qi. Watch the whole show!
The Key to Enlightenment and Immortality
  • Spiritual Taiji
  • Flow Motion
  • What we can learn from the Sea
  • Your Short Form Lesson
  • The Last Word
  • The Key to Enlightenment. Watch the whole show!
"Dancing" Your Way to Health: The Science of Qigong
  • Dancing Your Way to Health
  • Flow Motion
  • Back to the Herb Shop
  • Your Short Form Lesson
  • The Last Word
  • Dancing Your Way to Health. Watch the whole show!
Putting It All Together - Body, Mind and Spirit
  • Pieces of a Puzzle
  • Flow Motion
  • Your Short Form Lesson
  • Practice the Second Half
  • The Last Word
  • Putting It All Together. Watch the whole show!