The Essential Guide to Testosterone Boosting Supplements
  • Introduction
  • Why hormone replacement therapy is potentially dangerous
  • Thoughts on Testosterone Boosting supplements in general
  • find the optimal dose of vitamin D to solve low T
  • how to megadose zinc and magnesium (key minerals for testosterone)
  • creatine rounds out the basic t supplements stack (less than $0.50 / day)
  • other evidence based supplements for raising testosterone naturally
  • potential t boosters that need more research, but may work on infertile men
  • Watch out for these supplements that claim to boost T (hint...they DON'T)
  • Supplement Guide
Sleep your way to Increased Testosterone - Optimize Sleep Quality over Quantity
  • The Science of Sleep and Testosterone
  • How to quantify sleep quality (and why more isn't necessarily better)
  • Sleep hacks - syncing your circadian rhythm and manipulating light
  • more advanced sleep hacks and the best sleep supplements (evidence based)
Training for Optimal Testosterone
  • Resistance Training is Essential for Raising Testosterone
  • Testosterone Boosting Workout (aka lifting heavy things) workout 1
  • Workout 2
  • Workout 3
  • Kettlebell Fundamentals
  • How to Deadlift properly (and how to not hurt yourself)
  • Perfecting the pushup (no excuses to not do these every day)
  • Pullups - Activating high volume of muscle for maximum androgens
  • Standing Press
The 10 Essential Testosterone Boosting Foods
  • The 10 Essential Testosterone Boosting Foods
  • Vegetables - micronutrients, vitamins, and minerals
  • Healthy Fats and the impact of Cholesterol on testosterone
  • Eggs (the king of T boosting foods) and Avocados
  • Nutrient Dense and Healthy Nuts
  • Dark Chocolate and Ginger
  • Clean burning carbs for testosterone
Reducing estrogen and reversing gynecomastia (man boobs)
  • Estrogen, Low T, and Gynecomastia (man boobs)
  • Diagnosing different types of low T and root cause of gynecomastia (estrogen)
  • Strategies for reducing estrogen and reversing gynecomastia (man boobs)