Introduction - Welcome to your Energy Body
  • What is included in this course?
  • Overviews of the Chakras
  • Chakra Map Outline
  • What are the Chakras? - Background for the Course
  • My Story
  • Find your Weakest Chakra (Preparation for the Course)
The Root Chakra - Your Safety, Stability, and Power
  • Welcome to the Root
  • Overview of the Root Chakra
  • The Root Chakra's Empowerment
  • Are you Time Sensitive?
  • The Ability to Say NO
  • The Key to Freedom
  • Right Here, Right Now
  • Conflict Prone or Averse?
  • The Root Powers your Sexuality
  • Numbing out to Life
  • Root Chakra Heroes and Teachers
  • Diagnosing your Root Chakra
  • Solutions and Strategies for Strengthening the Root
  • Solutions and Strategies for Strengthening the Root Cont.
  • A Note on Root Chakra Physical Training
  • Root Chakra - Healing Meditation
  • Root Chakra Summary
The Sacral Chakra - Your Emotions, Sexuality, and Passion
  • Introduction
  • Overview of the Sacral Chakra
  • The Life of the Party
  • Like...and Dislike
  • Bowl of your Emotions
  • Dealing with Empathy
  • Abundance Mentality
  • Toxic Emotions : Shame
  • Learning to Feel Again
  • Sacral Heroes and Teachers
  • Diagnosing your Sacral Chakra
  • Solutions and Strategies for Strengthening the Sacral Chakra
  • Sacral Chakra Healing Meditation
  • Sacral Chakra Summary
The Solar Plexus Chakra - Your Identity, Willpower, and the house of your soul.
  • Intro
  • Overview of the Solar Plexus Chakra
  • Winning!
  • Differentiate Yourself
  • The Healthy Ego
  • The Science of Willpower
  • Defining your Value System
  • Ready to Lead?
  • Solar Plexus Chakra Heroes and Teachers
  • Diagnosing the Solar Plexus Chakra
  • Solutions and Strategies for Strengthening the Solar Plexus Chakra
  • Solar Plexus Chakra Healing Meditation
  • Solar Plexus Chakra Summary
The Heart Chakra - Love, Relationships, and Connection to ALL
  • Introduction
  • Overview of the Heart Chakra
  • Survival or Love?
  • The Crack through which the light enters...
  • The Body Language of a Broken Heart
  • The Awakening of Love
  • Calls for Healing
  • Forgiveness
  • The Other Half of the Heart : Self Love
  • Heart Chakra Heroes and Teachers
  • Diagnosing Your Heart Chakra
  • Solutions and Strategies for Strengthening your Heart Chakra
  • Heart Chakra Healing Meditation
  • Heart Chakra Summary
The Throat Chakra - Communication, Influence, and Creative Expression
  • Introduction
  • Overview of the Throat Chakra
  • The Big Question...to Share or not to Share?
  • In the beginning was the word...
  • The Truth Effect
  • Throat Chakra Heroes and Teachers
  • Diagnosing your Throat Chakra
  • Solutions and Strategies for Strengthening the Throat Chakra
  • Throat Chakra Healing Meditation
  • Throat Chakra Summary
The Third Eye Chakra - Perception, Logic, Intuition
  • Introduction
  • Overview of the Third Eye Chakra
  • Your Narrative about Reality
  • What are you letting in...
  • Are you Meditating?
  • Subtelty
  • Third Eye Heroes and Teachers
  • Diagnosing your Third Eye
  • Solutions and Strategies for Strengthening the Third Eye Chakra
  • Third Eye Healing Meditation
  • Third Eye Chakra Summary
The Crown Chakra - Universal Insight, Spiritual Guidance, and Surrender
  • Introduction
  • Overview of the Crown Chakra
  • Royalty of Old
  • Learning to Surrender
  • Surrender Part II
  • God Comes in the Backdoor
  • The Use of Drugs