Welcome to Heartfulness Meditation
  • An Introduction to Heartfulness Meditation
  • Guided relaxation and meditation - The Heartfulness way
  • Download the "HeartsApp by Heartfulness" - Android & iOS Mobile app
Meditation
  • Meditation is simple and natural
  • Guided session 2: Relaxation & Meditation
Cleaning
  • Cleaning: Detox the complexities & impurities
  • Guided Session 3: Learn the Cleaning Technique
Prayer
  • Introspection and transformation through prayer
Yogic Transmission
  • Summary: Text and technique for prayer
  • Can consciousness be transmitted?
  • Guided session 4: Meditation
  • Stay still after the meditation
Practice Rhythm
  • Naturally developing a rhythm
  • Guided session 5: Relaxation & Meditation
Thoughts in Meditation
  • The most common issue : Thoughts!!
  • Guided session 6: Cleaning and Meditation
Natural Cycles
  • Breathing exercises, sleep patterns and more
  • Summary and tips: breathing and sleep patterns
Happiness, relationships and emotional intelligence
  • Is there a formula for happiness?
Heartfulness and you: What next?
  • Summary of our journey together
  • Guided session 7: Relaxation and Meditation