Introduction
  • 1.1. The Mental Athletes
  • 1.2.The Challenge
  • 1.3.The Structure of this Course
2. The History of Memory Training
  • 2.1. A Powerful Godess
  • 2.2. An Ancient Detective Story
  • 2.3. The Art of Memory
3. The Mechanics of Memory
  • 3.1.How Memory works
  • 3.2. Observation
  • 3.3. Retention
  • 3.4. Association
  • 3.5. Recall
4. The Basic Memory Methods
  • 4.1. Presentation of the Basic Memory Methods
  • 4.2. The Acronym Method
  • 4.3. The Link System
  • 4.4. The Location System (Loci)
  • 4.5.The PEG System
  • 4.6. The Alphabet PEG Method
  • 4.7. The Number Shape Method
  • 4.8. The Number Rhyme Method+ Bonus (The number-symbol method)
  • 4.9. The Body Parts Peg Method
  • 4.10. The Major System
  • 4.11. Some other simple Memory Techniques
5. How to use these Methods in your Daily Life
  • 5.Practical Applications of the Basic Memory Techniques
6. Tips and Tricks from the Memory Experts
  • 6. Tips and Tricks from the Memory Experts
7. The Memory Lifestyle
  • 7.1. Memory Lifestyle part 1-Yes
  • 7.2. Memory Lifestyle part 2-Dont
  • 7.3. Memory Supplements and Nootropics
8. Summary and Next Steps
  • 8. Summary and Next Steps
Additional content
  • Common sense steps for enhancing your Memory
  • The Von Restorff Effect
  • About the instructor
  • Bonus lecture 2021