Take Downs
  • Double leg takedown
  • Single leg takedown
The Guard - Posture & Passes
  • The Guard - Posture - Breaking and earning the posture.
  • The Guard - Passes - Breaking the guard from the knees
  • The Guard - Passes - Breaking the guard standing up
The Guard - Submission Attacks
  • The Guard - Submission attacks - Chokes from the guard
  • The Guard - Submission attacks - Arm bar
  • The Guard - Submission attacks - Triangle
  • The Guard - Submission attacks - Arm bar & Triangle combination
  • The Guard - Submission attacks - Kimura
The Guard - Submission Defenses
  • The Guard - Submission defenses - Chokes
  • The Guard - Submission defenses - Arm bar
  • The Guard - Submission defenses - Triangle defense #1
  • The Guard - Submission defenses - Triangle defense #2
  • The Guard - Submission defenses - Triangle defense #3
  • The Guard - Submission defenses - Triangle bottom
The Guard - Sweeps
  • The Guard - Sweeps - Scissor sweep
  • The Guard - Sweeps - Sit up sweep
  • The Guard - Sweeps - Taking the back
The Half Guard - Basics and Sweeps
  • The Half Guard - Basics and Sweeps - Back take
  • The Half Guard - Basics and Sweeps - Foot sweep
  • The Half Guard - Basics and Sweeps - Reversal sweep
The Half Guard - Passes
  • The Half Guard - Passes - Three most common passes
The Side Mount - Control
  • The Side Mount - Control - Control techniques
  • The Side Mount - Control - Getting the mount
The Side Mount - Escapes
  • The Side Mount - Escapes - Building Frames
  • The Side Mount - Escapes - Recovering the guard
  • The Side Mount - Escapes - Double leg
The Side Mount - Submission Attacks
  • The Side Mount - Submission Attacks - Key lock
  • The Side Mount - Submission Attacks - Paper cutter choke
  • The Side Mount - Submission Attacks - Kimura
The Side Mount - Submission Defenses
  • The Side Mount - Submission Defenses - Key lock
  • The Side Mount - Submission Defenses - Kimura
The Mount - Escapes
  • The Mount - Escapes - Two most common escapes
The Mount - Submission Attacks
  • The Mount - Submission Attacks - Keylock
  • The Mount - Submission Attacks - Hand and elbow choke
  • The Mount - Submission Attacks - S-mount armbar
The Mount - Submission Defenses
  • The Mount - Submission Defenses - Keylock
  • The Mount - Submission Defenses - Arm bar
The Back - Submission Attacks
  • The Back - Submission Attacks - Rear naked choke
  • The Back - Submission Attacks - One and two hands collar chokes
The Back - Defenses
  • The Back - Defenses - Escapes
  • The Back - Defenses - Turtle back escape
  • The Back - Defenses - Turtle front escape