Introduction in Wing Chun 116 Dummy
  • Welcome to Wing Chun 116 Dummy
  • Introduction in Wing Chun 116 Dummy
  • Master Wong Message
116 Dummy Training Exercise
  • Dummy Training Exercise info
  • Basic Palm
  • Tan Da & Palm
  • Rolling Arm & Punch
  • Bong Sau & Palm
  • Bong Sau & Chop
  • Bong Sau & Punch
  • Bong Sau & Hammer Fist
  • Outside Block & Palm
  • Scissor Hand Block
  • Outside Bong Sau & Hammer-Fist
  • Basic Stepping
  • Basic Grab & Kick
  • Stomp, Side & Chop Kick
  • Stomp Kick & Sidekick
  • Stop Kick, Sweep & Sidekick
  • Dummy Training Exercise Summary
116 Dummy Form Application Part 1
  • Form Application Part 1 info
  • Dummy Form Part 1
  • Block & Eye Gouge
  • Bong Sau & Palm to Head
  • Bong Sau to Head & Defend Hook
  • Bong Sau and Palm to Chest
  • Form Application Part 1 Summary
116 Dummy Form Application Part 2
  • Form Application Part 2 info
  • Dummy Form Part 2
  • Bong Sau & Arm Break
  • Bong Sau & Push to Shoulder
  • Bong Sau & Triple Punch
  • Block the Jab Cross & Palm to Chest
  • Block Front Kick then Stump Kick to Thigh
  • Block & Palm to Ribs
  • Form Application Part 2 Summary
116 Dummy Form Application Part 3
  • Form Application Part 3 info
  • Dummy Form Part 3
  • Draw In & Palm to Body
  • Form Application Part 3 Summary
116 Dummy Form Application Part 4
  • Form Application Part 4 info
  • Dummy Form Part 4
  • Bong Sau, Strike to Throat & Kick
  • Bong Sau, Back Fist, Defend the Hook
  • Form Application Part 4 Summary
116 Dummy Form Application Part 5
  • Form Application Part 5 info
  • Dummy Form Part 5
  • Bong Sau & Control Arm
  • Draw in & Knee to Body
  • Form Application Part 5 Summary
116 Dummy Form Application Part 6
  • Form Application Part 6 info
  • Dummy Form Part 6
  • Block the Jab then Chop to Neck
  • Block the Jab & Palm Attacks
  • Block Jab & Kick to Body
  • Block the Jab & Triple Punch
  • Form Application Part 6 Summary
116 Dummy Form Application Part 7
  • Form Application Part 7 info
  • Dummy Form Part 7
  • Inside bong Sau & Triple Punch
  • Form Application Part 7 Summary
116 Dummy Form Application Part 8
  • Form Application Part 8 info
  • Dummy Form Part 8
  • Bong Sau & Throat Grab
  • Bong Sau & Attack to Body
  • Inside Bong Sau, Block & Punch
  • Form Application Part 8 Summary
116 Dummy Form Application Part 9
  • Form Application Part 9 info
  • Dummy Form Part 9
  • Inside Bong Sau & Arm Break
  • Bong Sau & Sidekick
  • Form Application Part 9 Summary
116 Dummy Form Application Part 10
  • Form Application Part 10 info
  • Dummy Form Part 10
  • Defend Push then Palm to Ribcage
  • Form Application Part 10 Summary
116 Dummy Full Form
  • Full Form info
  • Dummy Full Form
  • Full Form Explanation
  • Full Form Summary
116 Dummy Self-Defence
  • 116 Dummy Self-defence info
  • Basic Punch Blocking Explanation
  • Basic Kick Blocking Explanation
  • Defend Throat Grab with Double Eye Gouge
  • Destroy the Punch
  • Defend Throat Grab with Eye Gouge