Introduction
  • Introduction
Achievement Goals
  • Focus focus focus
  • Multi-tasking
  • Push yourself
  • Internal clock
  • Procrastination
  • Achievement Goals
Daily Practices
  • Time blocks
  • E-mail
  • Clients
  • Technology
  • Changing habits
  • Daily Practices Quiz
Smart Habits
  • Time limits
  • Related tasks
  • Nonwork time
  • The learning curve
  • Reinventing the wheel
  • Relaxing
  • Smart Habits Quiz
Exercises
  • Exercise 1: Where do you spend your time?
  • Exercise 2: Tasks and thinking resources
  • Exercise 3: Difficult changes to habits, rewards
Conclusion and Future Directions
  • Conclusion
  • EMPOWER YOURSELF