The Theory of Powerful, Peaceful and Beautiful Tai Chi
  • Master Gu Introduction & PDF Guide Download
  • Firm Grounding
  • Keep Upright - The Cross Metaphor
  • Stay Relaxed - Coat Hanger Metaphor
  • Too many moves? - the Yin Yang Change & Oneness
  • Focus on the footwork
  • Three Approaches to Tai Chi: powerful, peaceful and beautiful
  • Visualise the Qi Circulation, waist leads movement, arms move by segments
  • Avoid sharp edges
  • How to hold the postures to avoid injury
The Wudang 8-Form: Normal and Reverse Practical Instruction
  • Short Stretching Guide
  • First Two Moves
  • White Crane Spreading Its Wings
  • Push Attack
  • Half-Way
  • Backwards Blocking
  • Wide Push Down
  • Last Move!
  • Reverse Form
  • 8 Form Normal + Reverse - Recorded from 3 angles
  • 8 Form Normal - Recorded from 3 angles.
  • Congratulations!
  • Bonus: Trailer for WTWA Online