FİTKONG TANITIM
- Teaser
EGZERSİZ ÖNCESİ ISINMA VE FAYDALARI
- ISINMA HAREKETLERİ VE ISINMANIN FAYDALARI
EGZERSİZ SONRASI ESNEME (STRETCHİNG)
- ESNEME (STRETCHİNG) HAREKETLERİ VE FAYDALARI
İNDİRİLEBİLİR ANATOMİ NOTLARI
- BEDENDE YÖN TERİMLERİ
- VÜCUT HAREKETLERİNİ TANIMLAYAN TERİMLER
- KASILMA (KONTRAKSİYON) TİPLERİ
- OMURGA (COLUMNA VERTEBRALİS)
- İSKELET SİSTEMİ
GENEL İNSAN ANATOMİSİ
- Kaslar ve Görevleri
FONKSİYONEL EGZERSİZLER
- Shoulder Bridge To Chest Press
- Side Plank Adductor
- Hammer Curl To Lateral Raise
- Renegade Row
- Burpee
- Cat Stretch
- Dumbell Snatch
- Plank Pull Through
KARIN VE CORE BÖLGESİ HAREKETLERİ
- Crunch
- Oblique Crunch
- Side Leg Oblique Crunch
- Table Top Crunch
- One Leg Stretch
- Double Leg Stretch
- Criss Cross
- Hundred
- Hundred 2
- Roll Up
- Toe Taps
- Toe Taps 2
- Scissors
- Russian Twist
- Half Roll Down
- Oblique Roll Back
- V Crunch
- Dumbell V Crunch
- X Crunch
- Short Plank
- Short Plank 2
- Hip Rolls
- Shoulder Bridge
- Shoulder Bridge 2
- Watch Dog
- Hip Thrust
- Front Plank
- Side Plank
- Half Side Plank
- Mountain Climber
- Plank Arm Reach
- Half Plank Arm Reach
- Alternating Plank Touches
- Up And Down Plank
- Plank With Shoulder Taps
- Back Plank
- Back Plank 2
GÖĞÜS VE OMUZ HAREKETLERİ
- Dumbell Arm Circle
- Dumbell Chest Fly
- Dumbell Chest Press
- Dumbell Pull Over
- Arm Flexion
- Shoulder Press
- Dumbell Lateral Raise
- Standing Dumbell Arm Circle
- Rear Deltoid Raise
SIRT HAREKETLERİ
- Back Extension
- Swan Dive
- Swan Dive 2
- Superman
- Swimming
- T Extension
- Dumbell Back Series
- Dumbell Back Series 2
- Tripod Dumbell Row
- Renegade Row
KOL HAREKETLERİ
- Biceps Curl
- Hammer Curl
- Single Arm Concentration Biceps Curl
- Single Triceps Kick Back
- Tripod Dumbell Triceps
- Dips
- Dumbell Triceps Extension
KALÇA VE BACAK (LOWER BODY) HAREKETLERİ
- Wall Squad
- Squad
- Jump Squad
- Squad Jack
- Goblet Squad
- Forward Lunge
- Side Lunge
- Dumbell Lunge
- Curtsy Lunge
