Introduction
  • Welcome to Ayurveda!
  • Meet your Instructor... Janet Perez
  • What will you Learn?
What is Ayurveda?
  • Difference between Western, Chinese, and Ayurveda
  • What is Ayurveda?
  • The 4 Goals in Life
  • Ojas and 3 Pillars of Health
Your Mind
  • Mind, Body, and Soul
  • The 3 Gunas
  • The 5 Sheaths (Koshas)
  • The 3 Mind Phases
  • How your Mind Functions
  • Breath Control
  • The 5 Steps to Concentration
Yoga and Karma
  • Yoga for Your Ayurvedic Type
  • The Wheel of Karma
  • The 4 Types of Karmas
  • The 4 Paths of Yoga
  • The 8 Limbs of Yoga
Doshas
  • The 5 Element Theory
  • What does Dosha mean?
  • The Vata Dosha
  • The Pitta Dosha
  • The Kapha Dosha
  • Role of the Doshas
  • Doshas and the Stages of Life
  • Doshas and the Time of Day
  • Prakruti v.s. Vikruti
  • What is my Dosha?
  • What to Heal First?
  • The 7 Dhatus
  • Panchakarma
Digestion and Food
  • Agni - The Key to Health
  • The 6 Tastes of Food
  • How does your Digestion work?
  • The 3 Categories of Food
  • Sattvic, Rajasic, and Tamasic Diet
"Dis-Ease"
  • The 3 Causes of Disease
  • Crimes to Nature
  • Vata Diseases
  • Pitta Diseases
  • Kapha Diseases
  • The 6 Stages of Disease
  • A Real Life Story of Healing with Ayurveda
  • Diabetes Type 2
  • High Blood Pressure
Daily Routines
  • Facilitate a Bowel Movement
  • Tongue Cleaning
  • Dry Skin Brushing
  • Abhyanga - Self Massage & Oils
  • Pranayama - Breathing
  • Neti Pot
Basic Western Physiology
  • Cells
  • Tissues
  • Plasma
  • Lymphatic System
  • Blood
  • The Heart
  • Circulatory System
  • Respiratory System
  • The Stomach
  • The Gall Bladder & Pancreas
  • The Small Intestine
  • The Large Intestine
  • The Liver
  • The Urinary System
  • The Endocrine System
  • Food
  • The Water in our Body
  • Metabolism
Final Thoughts and Thank You!
  • What are the Vedas?
  • Who Am I?
  • Thank you!