FREE TRAINING: Why lack of willpower is not your fault
  • The truth about willpower
Big idea #1: The surprising ability to learn anything new regardless of age
  • Free Resource: Visual summary of Big Idea #1 (PDF download)
  • Contrary to what most people think, this one thing DOES NOT change behaviour
  • Archimedes had it wrong. Why eureka moments don't happen instanteously.
  • Eliminate 90% of your character flaws with this powerful liberating idea
Big idea #2: Understanding the incredible power of small consistent actions
  • Free Resource: Visual summary of Big Idea #2 (PDF download)
  • How one women lost 140lbs focusing on changing her behaviors one at a time
  • How this guy lost 20lbs in two months with no exercise doing just these 2 things
  • The big secret to lasting change that no one is talking about, but should be
Big idea #3: The importance of systems so you can get out of your own head
  • Free Resource: Visual summary of Big Idea #3 (PDF download)
  • What the inside of our head looks like when we don't have systems in place
  • What a rumble strip is and why stealing the metaphor is critical to your success
  • Illustrated framework: The 5 habits for willpower success (poster included)
  • Free Resource: The SCORE Method [Colour poster]
Big idea #4: You can't solve anything until you learn to pinpoint the problem
  • Free Resource: Visual summary of Big Idea #4 (PDF download)
  • Case Study: How someone became more generous and why that is an act of willpower
  • How to sort through chaos to find the root cause of any problem you may have
  • Case Study: Two questions to ask to get your email inbox under control
Big idea #5: Determine in advance what desired outcome you are hoping to achieve
  • Free Resource: Visual summary of Big Idea #5 (PDF download)
  • You have to get crystal clear on where the heck you are going!
  • Case Study: How a banker to the poor uses specifics to help them escape poverty
  • Make sure you do this so you know when you have reached your desired destination
Big idea #6: Find creative means to shape your behaviour so you do what must
  • Free Resource: Visual summary of Big Idea #6 (PDF download)
  • It seems counter-intuitive, but you need to create these to expand your freedom
  • What a web app like Rescue Time teaches you that is invaluable on your journey
  • Steal this idea from the author of the bestseller "The Happiness Project"
Big idea #7: Identify those delicate hotspots that throw you off your game
  • Free Resource: Visual summary of Big Idea #7 (PDF download)
  • Swipe a page from the Albert Einstein playbook (you will love this one)
  • How best selling author Steven Pressfield anticipates hotspots with his writing
  • Tip: How I maintain my 40lb weight loss by doing my homework when eating out
Big idea #8: The incredible power of a simple checklist
  • Free Resource: Visual summary of Big Idea #8 (PDF download)
  • What we can learn from plane crashes and the power of a simple checklist
  • How a simple checklist is saving millions of dollars and thousands of lives
  • Why our memories are the worst thing to rely on when an emergency arises
Big idea #9: Create your own playbook (Think of it like a manual on you)
  • Free Resource: Visual summary of Big Idea #9 (PDF download)
  • Case Study: How Starbucks teaches it's employees to deal with unhappy customers
  • Use this trick to help you remember exactly what to do in moments that matter
  • How I cured myself of a 20 year pen chewing habit in 5 days using this method
Big idea #10: Stealing from athletes and leveraging the power of visualization
  • Free Resource: Visual summary of Big Idea #10 (PDF download)
  • How I used visualization to successfully avoid all the sweets at a friends party
  • How Drew Canoli used this strategy to create a 6-figure business for himself
Big idea #11: Practice in an environment that mirrors real life
  • Free Resource: Visual summary of Big Idea #11 (PDF download)
  • A really powerful lesson in willpower that comes from comedian Jerry Seinfeld
  • Case study: The importance of deliberate practice in becoming an early riser
  • Tiger Woods Case Study: Practice in conditions similar to the reality you face
Big idea #12: Focus on specifics whenever possible
  • Free Resource: Visual summary of Big Idea #12 (PDF download)
  • How David Brashears survived the 1996 Mt. Everest Tragedy by focusing on this
  • Great companies like Mircosoft and South West Airlines use these kinds of lists
  • Counter-Intuitive idea: Big problems crumble under the weight of small solutions
Big Idea #13: Drop the prescription mindset and adopt a principle based one
  • Free Resource: Visual summary of Big Idea #13 (PDF download)
  • Making the transition from one who follows to one who leads
  • Is this course a prescription or a framework on how to manage life successfully?
  • The importance of creating this if you want to achieve success.
Big idea #14: Avoid extreme solutions like the plague
  • Free Resource: Visual summary of Big Idea #14 (PDF download)
  • How marketing misleads you with extreme solutions that promise a quick-fix
  • Why extreme solutions will always fail you in the end
  • The demanding toll of extreme
Big idea #15: The importance of manufacturing courage on this journey
  • Free Resource: Visual summary of Big Idea #15 (PDF download)
  • Case Study: What you can learn from a guy who cured himself of his panic attacks
  • What Marc Maron and Brene Brown teach us about the power of vulnerability
  • Sheryl Sandberg got it right. Lean in rather than lean on when things get tough
Big idea #16: Regardless of the results you obtain always evaluate the outcome
  • Free Resource: Visual summary of Big Idea #16 (PDF download)
  • The number one reason most people never recover from an unfavourable outcome
  • Case Study: How to use the SCORE Method to autotopsy results
Big idea #17: It is not failure when you learn valuable lessons
  • Free Resource: Visual summary of Big Idea #17 (PDF download)
  • There is knowledge and then there is empirical knowledge. You want the latter.
  • The incredible power of looking for bright spots when things appear grim
  • You have blind spots when you drive and you have them in how you live your life
Big idea #18: Always be looking to expand the set of skills that you possess
  • Free Resource: Visual summary of Big Idea #18 (PDF download)
  • What gets measured gets managed. The value of logging like Captain Kirk.
  • The immeasurable results produced from expressive writing
  • When to update your playbook so you not only have success but sustain it
Big idea #19: The 12 most common pitfalls to avoid
  • Free Resource: Visual summary of Big Idea #19 (PDF download)
  • The first 4 most common pitfalls (#2 is my favourite)
  • The next 4 most common pitfalls (#6 will surprise you)
  • The last 4 most common pitfalls (#12 has derailed me a lot in the past)
Big idea #20: The art of possibility that exists when you master this process
  • Free Resource: Visual summary of Big Idea #20 (PDF download)
  • The first 3 incredible possibilities that exist
  • The next 3 amazing possibilities that exist