Learn how to confidently feed yourself and your family nutritious, delicious cookies, whether for everyday occasions or holidays!
Cookies give you that warm, fuzzy feeling ...after school snacks, holiday parties, family favorites. But there's that underlying uneasiness knowing that the ingredients aren't really very nourishing! Eating a cookie also takes away the chance to satisfy hunger with nutritious foods.
In this course, you'll learn:
You'll also be able to download and print four recipes: Chocolate Cocoa Truffles, Peanut Butter Cookies, Cranberry Orange Delights and Ginger Flats. <DOWNLOAD RECIPES IN LESSON 1>
By the end of the course, you'll know the basic recipe by heart and be confident in your ability to create new recipes instantly, based on what you have on hand or the specific use for your next batch of cookies.
Raw cookies are a godsend for families with allergies to soy, gluten, wheat, dairy or additives. By being able to quickly and easily make your own, you can please and nourish yourself and all ages. The recipes are simple and hands-on so they make great activities for kids as well!
Joan helps frustrated dieters make peace with their food, their bodies and their lives.
Joan Gregerson studied to become a Holistic Health Coach with the Institute for Integrative Nutrition. She has worked as a Wellness Coach on the Tobacco Quitline for National Jewish Hospital, as a "lunch lady" for Denver Public Schools and as a "Juicista" at a juice bar.
Joan has over 20 years experience as an engineer as well, working in the fields of sustainability and building energy efficiency. Joan turned to Wellness Coaching to help people connect their eating to spirituality, nature, inner wisdom and community. Joan offers 1-to-1 and group coaching in her Food Freedom Naturally program. She supports and mentors serious students who want to overcome struggles with food and reclaim their ability to lose weight. In this program, students get a weekly lesson and work on big picture issues, as well as practical stress-management techniques such as breathing exercises and mindful eating. In addition, students learn to make raw cookies, kombucha, sauerkraut, soups, salads, dressings and more! Joan offers free trainings on her website.
Joan is also the author of "Tuning In to Inner Peace: The Surprisingly Fun Way To Transform Your Life". Joan brings her skills and insights as a mom, international traveler, and English teacher to play in her teaching style. She makes classes fun and engaging and teaches systems that allow innovation, rather than tedious details.
Joan's passion is to help people experience the awe of life by reconnecting with real food again. And with this transformation, it's her hope that her students will help learn from and protect the beautiful planet that supports us all.
