Introduction
  • Introduction
  • Course Objectives
  • Practice Activity 01: How Can CBT (Cognitive Behavioural Therapy) Help?
  • Introducing CBT (Cognitive Behavioural Therapy)
  • CBT Course Workbook & Supporting Notes
What is CBT (Cognitive Behavioural Therapy)
  • Introduction
  • What is CBT (Cognitive Behavioural Therapy)? Part 1
  • What is CBT (Cognitive Behavioural Therapy)? Part 2
  • Benefits of Doing CBT (Cognitive Behavioural Therapy)
  • Who CBT (Cognitive Behavioural Therapy) Works Best With
  • Development of CBT (Cognitive Behavioural Therapy)
  • Cognitive Behavioural Therapies
  • Section Quiz
Who Uses CBT (Cognitive Behavioural Therapy)?
  • Introduction
  • Who Uses CBT (Cognitive Behavioural Therapy)?
  • CBT With Children
  • CBT With Couples & Families
  • CBT in the Workplace
  • CBT Coaching
  • CBT for Self-Help
  • Section Quiz
How Do You Do CBT (Cognitive Behavioural Therapy)?
  • Introduction
  • Principles of CBT (Cognitive Behavioural Therapy)
  • How Do You Do CBT?
  • Goals & Objectives
  • Scaling and Measuring Progress
  • Section Quiz
  • Practice Activity 02
Identifying Problems, Challenges & Solutions
  • Introduction
  • Identifying The Problem
  • Identifying Challenges
  • Finding Solutions
  • Section Quiz
  • Practice Activity 03
Negative Automatic Thoughts (NAT's)
  • Introduction
  • Negative Automatic Thoughts (NAT's)
  • The Observing Self
  • Section Quiz
Thought Records
  • Introduction
  • Thought Records Part 01
  • Thought Records Part 02
  • Thought Records Part 03
  • Thought Records Part 04
  • Thought Records Part 05
  • Practice Activity 04
Thinking, Feeling and Behaviours
  • Introduction
  • Worry Map
  • Connection Between Thinking and Feeling
  • The Power of Thoughts
  • The Causal Thought
  • The Downward Arrow Technique
  • Section Quiz
  • Practice Activity 05
Challenging Negative Thoughts
  • Introduction
  • Negative Thoughts: Truth or Fiction
  • Commitment to Change
  • Four Stages of Learning
  • Developing Alternative Perspectives
  • Section Quiz
  • Practice Activity 06
When Negative Thoughts Are True
  • Introduction
  • When Negative Thoughts Are True
  • Developing a Plan of Action
  • Section Quiz
  • Practice Activity 07
Faulty Thinking Styles
  • Introduction
  • Recognising Faulty Thinking Styles
  • Recognising Faulty Thinking Styles: Examples
  • Checking For Evidence
  • Section Quiz
  • Practice Activity 08
Identifying Emotions
  • Introduction
  • Identifying Emotions
  • Developing Emotional Intelligence
  • Identifying The Real Feelings
  • Section Quiz
  • Practice Activity 09
Changing Behaviours
  • Introduction
  • Changing Learned Behaviours
  • Behavioural Experiments
  • Section Quiz
  • Practice Activity 10
Tackling Beliefs
  • Introduction
  • Difference Between Thoughts & Beliefs
  • Different Types of Beliefs
  • How to Discover Your Beliefs