Introducing Life Stories and Instructors
  • Introduction
  • What is a Life Story?
  • Being a Life Story Coach
  • How to Complete This Program
  • Life Stories from the Perspective of Transactional Analysis
  • Life Stories from the Perspective of Cognitive Behaviorial Therapy
  • Natalie's Story, an Example
  • Joeel'a Story, an Example
  • A Note from Libby
  • Libby's Story, an Example
  • REQUIRED: Agreement, Disclaimer and Code of Ethics
  • ROADMAP FOR BUILDING A SUCCESSFUL LIFE COACHING BUSINESS...
  • Questions, Resources and Meet the Instructors
  • All Course Documents in One Handy Place
The Psychology of Identity: How Do Stories Get Written?
  • COACH: Psychological Foundations
  • COACH: How Does the Story Get Written?
  • The Big "Why"
  • Conformity and Social Influences
  • Influences of Peers, Media and Social Responsibility
  • Understanding Schemas
  • Conditioned Beliefs
  • Understanding Cognitive Dissonance
  • Understanding Confirmation Bias
  • How Memory Impacts Your Story
  • Neuro Linguistic Programming Submodalities & Re-coding
  • Neuroplasticity and Neurogenesis
  • The Four Life Positions Of Transactional Analysis
Identifying Your Life Story
  • COACH: Identity & Beliefs
  • COACH: Identifying Your Story
  • Identifying Your Life Movie Script (IMPORTANT)
  • Identity: Archetypes
  • Other Identities
  • Personalities and Ego States
  • Identifying Hidden Beliefs
  • What has shaped your life story?
  • Identifying the Negatives
  • Questioning Your Beliefs
  • Thinking Traps and Balanced Alternatives
  • Identifying Negative Core Beliefs
Rewriting Your Life Story
  • COACH: Rewriting Your Story
  • COACH: Rewriting Your Story - TA & CBT
  • Releasing Attachment to Your Story
  • The Power of Pain and Pleasure
  • Accepting What Is
  • What Do You Want to Change?
  • COACH: Rewriting Stories Part 2
  • Reframing Your Story (IMPORTANT)
  • Uncovering the Lies Activity
  • Changing Your Beliefs
  • Identifying What You WANT
  • The ABC Model
  • The Rubber Band
  • Winners, Non Winners and Losers
  • COACH: Movie Activity with Your Clients
  • Rewriting Your Life Movie Script (IMPORTANT)
LIVING Your New Life Story
  • COACH: Accountability and Planning
  • COACH: Living Your New Story
  • The Circle of Control
  • Willpower: Removing Cues & Triggers
  • Exposure Therapy
  • Creating a Reward System
  • Making Life Changes that Reflect Your New Story
  • Putting the Changes into Practice
  • Accepting Other People's Stories
Finalizing Your Transformation
  • Summary: Using CBT & TA With Your Clients
  • COACH: Closing Ceremony
  • Symbolism and Ceremony
  • Receiving Your Official Certificate & Diploma
  • Bonus From Libby
  • BONUS: Additional Life Coaching Tools You Don't Want to Miss