Start Here
  • START HERE
  • Introduction
  • A Simple Way to Meditate...even If You're an Absolute Beginner
  • How to Get the Most Value from This Course
  • What is Meditation?
  • The Benefits Of Meditation - "Is it really worth it to learn to meditate?"
  • A Tiny History Of Meditation
  • The Research & Science Behind Meditation
  • Your Brain on Meditation: Understanding What Happens When You Meditate
  • Practicing The First Exercise
Section 2
  • Clearing The Obstacles to Meditation: Eliminating 7 Common Meditation Myths
  • The 4 Main Types of Meditation
  • The Beginner's Mind: The Foundation of All Meditation Practice
Section 3
  • The 3 Breath Reset
  • How to Prepare for Effective Meditation
  • Open Awareness Meditation: An Easy Way to Get Started
  • How to Overcome 7 Common Distractions & Obstacles to Meditation
  • Guided Meditation Practice: A Journey to Peace & Stillness
Section 4
  • Dissolving Expectations: A Key to Successful Meditation
  • Non-Judgment: The Core of Meditation
  • The Subconscious Mind & Meditation
  • 3 Excellent Mindfulness Techniques for Daily Relaxation & Peace
Section 5
  • How to Develop A Consistent Meditation Practice
  • How to Practice Meditation in Everyday Life
  • 3 Great Meditation Exercises for Sharpening Your Practice
  • How to Establish Trust For Better Meditation & Greater Peace of Mind
  • Meditation & Spirituality
  • How to Calm Your Mind With This Easy Practice
  • FAQ's
Section 6
  • Review of What's Been Covered So Far
  • Final Assignment
  • How to Receive Maximum Results from This Course
  • List of Spiritual Books
Bonus Section
  • Guided Meditation: Opening Your Heart and Learning Unconditional Self-Love