Introduction To The Course
  • Course Introduction: What To Expect From The Course
  • You've Got To Go There To Come Back ...
  • Depression: Talking From Experience ...
Making Some Immediate Changes
  • Exercise 1: What You Focus On You'll Feel!
  • 'Without A Vision, The People Will Perish'
  • Why We Don't Always Need What We Want!
  • Worksheet: Understanding Depression
  • What Depression 'IS' and 'ISN'T'
  • The Art of Emotional Time Travel
Shift Your Perspective & Shift Your Depression
  • Things We Can Learn From A Mustard Seed
  • The Difference Between Focus & Perspective
  • Worksheet: The 'A to F' Pathway of Depression
  • The 'Levels & Stages' Of Life
  • The Art Of Writing Your Own Life's Script
  • A New Perspective For Life
  • How To Learn From The Past & Focus On The Future
  • The Difference Between Our 'Needs' & Our 'Wants'
  • The Power in a Name (Your Name)
  • Worksheet: Seven Ways To 'Get Over It'
Understanding Yourself From The Inside-Out
  • Self Judgment: Our Greatest Downfall In Life
  • Let Me Introduce You To ... You!
  • The 'WHO AM I?' Quiz
  • How We Understand & Process Our Pasts
  • The Art Of Effective Thought Management
  • Become The Master Of Your Emotions
  • The Art Of Emotional Backtracking
  • A Unique Reference Point For Life
  • The 'Toughest' Question In The World
  • The Principle of the 'Three F's'
  • Getting To The Core Of Who You Are
  • Unleashing The Power Within ...
  • The 'Good Enough' Principle
  • The 'I Hate You' Principle
  • COURSE PROJECT: The PROBLEM SOLVING Workbook
Summary And Closing Thoughts
  • A Strategy For Absolutely EVERYTHING!
  • How To Be 'Hopeful' ... or 'Hopeless'
  • Exercise 2: The Depression Physical Challenge
  • Exercise 3: Life Balance Workbook & 12 Month Project
  • The Art Of Sharing Your Value With Others
  • The Art Of Just Being Yourself: Part 1
  • The Art Of Just Being Yourself: Part 2
  • Recommended Book List
  • Summary & Closing Thoughts